Sleep

Sleep, wonderful sleep! Feeling excited about going to bed is one of the things that makes you realise you are actually an adult.  But what about when you can't drift off? What about when you lie there, watching the hours tick by with you still awake? What if that happens night after night? In this episode we discuss all things sleep - dreams, insomnia and top tips to help you snooze, with our great pal, Holly Nicholson! Contact: Email:ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F Out Artwork by Chris Hastings-Spital (@chrismhs) Links: How to cope with sleep problems, from Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/#.XKoDO6IrL3A A run through of some of the SAD lamps on the market: https://www.independent.co.uk/extras/indybest/house-garden/lighting/best-sad-lamps-light-therapy-seasonal-affective-disorder-lumie-how-to-treat-a6839106.html