Siblings

FTFO about Siblings   In episode 5 they discuss siblings.  Sam is Maddy’s younger brother and is the podcast’s very first guest! Get ready for a discussion about the difference between oldest and youngest siblings and why everyone seems to revert back to being children when they go home for Christmas.  Kelsey does a great impression of an investigative journalist ad tries to get to the bottom of Maddy’s and Sam’s relationship, which mainly involves a childhood of scrapping, fighting for the attention of their parents and being best buds.  The conversation also taps into some mens’ seeming inability to open up about their feelings.  More to come on this in future episodes! This week they are also encouraging you to complete the #3goodthings exercise and tag them on Instagram or Twitter @ftfopod. Check out exactly what they mean here: http://www.actionforhappiness.org/take-action/find-three-good-things-each-day   Contact: Email: hello@freakingthefuckout.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F_ck Out Artwork by Chris Hastings-Spital (@chrismhs) You can find Sam on social media too (Twitter: @Sam_Scott22, Insta: @sam_scott89)  Links: Nothing explains the benefits of a mooncup quite like a rap battle, right? https://www.youtube.com/watch?v=9zj4NhC8ahM One again, Baz Luhrmann and his sunscreen is referenced. https://www.youtube.com/watch?v=sTJ7AzBIJoI ‘Things could go terribly, horribly wrong’ is a book that focuses on the principles of Acceptance and Commitment Therapy.  It’s a good read so far! https://www.webpsychology.com/news/2015/11/01/book-review-%E2%80%98things-might-go-terribly-horribly-wrong-guide-life-liberated-anxiety%E2%80%99