Happiness

FTFO about Happiness - In episode 6 they discuss happiness.  The first stumbling block is the definition: what on earth is it? They blag their way through philosophical and psychological explanations, before settling on something that seems to make sense.  But why are we so obsessed with being happy? What can we do to keep ourselves happy? Is that even possible and should it be our aim?  They also discuss their #3GoodThings exercise and consider what it is that made them most grateful this week.   Contact: Email: ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F_ck Out Artwork by Chris Hastings-Spital (@chrismhs)   Links: Here's some more information about the Three Good Things exercise  http://www.actionforhappiness.org/take-action/find-three-good-things-each-day Check out the book The Power of Now  https://www.eckharttolle.com/books/now/ And also The Happiness Project  https://gretchenrubin.com