016: The Best Question For Productivity
Increase your productivity with this one question.
Mar 06, 2021•7 min
Frameworks
These last couple of years, I've been in search of frameworks that I can incorporate into my life that will help me achieve my goals. I’ve spent tons of time testing, failing, learning, and iterating these frameworks with the help of mentors. The real question has been... how can I develop a sustainable lifestyle where I prioritize and balance my life properly? This podcast is here so I can share what I've learner. Join me and follow along as I keep learning to apply and share frameworks that help me achieve my goals.
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Episodes
015: Don’t Chase Happiness, Do This Instead
How I was able to turn my life around...
Mar 06, 2021•15 min
014: Does Work-Life Balance Exist?
We hear it all the time and people talk about trying to achieve work-life balance - but is an illusion or is it real?
Mar 02, 2021•10 min
013: Implement This Mindset Shift For Success
This mindset shift alone has allowed me to live a happier life.
Feb 26, 2021•8 min
012: Clouds and Dirt
This concept and mindset allowed me to actually start to work on activities that would move the needle forward.
Feb 21, 2021•12 min
011: #1 Secret to Mastery...
Ever wondered how the greats accomplished their goals? This episode will tell you about one of their secrets to getting there...
Feb 18, 2021•10 min
010: How To Buy Back Your Time
What is the biggest shortcut to success? Buying back your time... How do you buy back your time? Listen to this episode to find out...
Feb 14, 2021•12 min
009: Why Relationships Are Powerful
Things will always change, but there is something I started paying attention to that has allowed me to enjoy my journey just a bit more.
Oct 14, 2020•12 min
008: 2 Things You Can Do To Improve Your Confidence
Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence.
Sep 03, 2020•11 min
007: A Counterintuitive Principle to Be A Great Leader
Leadership is not easy, it's a learning process. Here is one of my favorite leadership principles I had to learn the hard way.
Aug 31, 2020•12 min
006: My Secret To Overriding My Emotions
Emotions are powerful... The question is: do you control them or do they control you?
Aug 27, 2020•10 min
005: Want A Shortcut to Success? (Try This Cliché)
We've all heard it before, but is it true? This cliché is one that I absolutely stand for because I've implemented it into my life and have seen its effects.
Aug 24, 2020•10 min
004: Why Do We Procrastinate?
My realization on one of the biggest causes of feeling resistance towards doing the things we KNOW we should be doing!
Aug 18, 2020•12 min
003: How You Can Avoid Building Bad Habits
Ever stopped and wondered how you developed a bad habit or what was the root cause of it? What about good habits?This episode will reveal the how you can stop the self-sabotage of bad habits and being proactive with the creation of good habits.
Aug 13, 2020•10 min
002: How To Learn Faster
Implement this one strategy so that you can make leaps and bounds with any topic that you want to learn and master.
Aug 10, 2020•9 min
001: Done... Is the New Perfect
One of the biggest things that I realize holds me back the most is my mindset...I need to remind myself that I don't have to be perfect when doing a task...I just have to finish what I set out to do, and this is what I set out to do with the podcast.
Aug 04, 2020•9 min
FF 27: How to Crush the All-or-Nothing Mentality (2/2)
I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...
Jul 01, 2020•13 min
FF 26: How to Crush the All-or-Nothing Mentality (1/2)
I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...
Jun 24, 2020•17 min
FF 25: How I Discovered A New Muscle
It's not easy to say 'no' to foods that are not aligned with your goals. Unless you train your ability to do so, like if it were a muscle itself that gets stronger over time.Learn how to think about it so you have another tool for your toolbox.
Jun 17, 2020•13 min
FF 24: Focus On What Matters
Have you ever felt like you put in a lot of time and attention to all the details in your nutrition and workout plan, but you aren't getting the results you want? We'll you might be pre-optimizing, meaning, you might be focusing on what doesn't matter.
Jun 01, 2020•13 min
FF 23: Gaining Self Awareness w/ Zakk Colburn
Usually we fall into the same pattern time and time again. How is it that we can truly start to break away from this?In this episode Zakk Colburn talks about the lessons throughout his journey that allowed him to break those patterns in his fitness and...
May 30, 2020•52 min
FF 22: Being Open Minded w/ Danny Matranga
We've heard it over and over again, how can I stop the all-or-nothing mindset? What can I do to actually make dieting and exercising fun for myself?In this episode Danny Matranga goes deep into answering some of these questions and much more!
May 27, 2020•48 min
FF 21: The Truth About Fitness w/ Adam Pecoraro
I, myself, had fallen for many myths and misconceptions about fitness. This caused me to waste a ton of time as I was stumbling across in my fitness journey.In this episode, Adam Pecoraro talks about some of those pitfalls and how you can avoid them to...
May 24, 2020•34 min
FF 20: Proactive vs Reactive w/ Adam Neth
Isn't it interesting that usually, we only try to fix a problem once it has become annoying -whether it's an injury, bad habit, or something holding us back.In this episode, we talk about the right mindset needed to be able to not deal with this in the...
May 21, 2020•40 min
FF 19: Fitness Habits w/ Michael "Wolf" Soriano
What is the secret to making tracking your nutrition fun? How can you deal with family gatherings while you're trying to watch what you eat?I interview Michael "Wolf" Soriano, a fitness coach who has learned a ton about building a fitness lifestyle...
May 18, 2020•34 min
FF 18: How to "Win" w/ Matt Temby
There is more to fitness than exercise and nutrition. One of those big things is the mindset!I interview Matt Temby, one of my first fitness coaches whom I learned so much from, to learn more about the proper mindset one should have when it comes to...
May 15, 2020•55 min
FF 17: Input = Output
Ever tried a diet that didn't give you the results you wanted? I had that same experience 100 times, but I always had an excuse. That is until I adopted this new perspective.
May 06, 2020•12 min
FF 16: Leveraging Tough Situations
Did quarantine make you feel like you lost control over your fitness routine and your nutrition plan? Good, that means you now have an amazing opportunity in front of you. Tune into today's episode to learn how you can leverage tough situations like...
Apr 23, 2020•17 min
FF 15: Radu Antoniu Shares His Powerful Perspective On Nutrition
Radu Antoniu has had huge nutrition and fitness lifestyle changes. I asked him to share his philosophies and experiences that have ALLOWED him to successfully adapt to them...
Apr 13, 2020•53 min
FF 14: Staying Disciplined with Ease
Discipline is not this mystical thing that few lucky people are born with, it is actually a skill that can be developed by anyone. If you want to learn the mindset to make discipline easy, make sure to listen to this episode!
Mar 18, 2020•17 min
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