Stress Undressed - Conclusion

In conclusion, take hold of stress, or it will take hold of you. Categorize your stressors. Is your stress caused by the fear or threat of imminent danger, or perhaps a threat to your sense of self, is it stress from ongoing uncertainty or confusion or are you in the position of caring for someone unable or unwilling to care for themselves, or lastly is the stress because of an offense you have committed towards someone else?