Ep 21: FIX Your Low Back!!
Jun 14, 2023•24 min
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Episode description
Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment!
- 0:00 - Intro
- 0:45 - What causes Low Back pain?
- 2:30 - More specifics on causes of Back Pain.
- 4:10 - 2 Things you NEVER wanna do on a Ski!!!
- 6:05 - STANCE on the ski….Don’t do THIS!
- 7:18 - You’re body may be holding you back
- 8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back.
- 8:26 - Couch Stretch
- 10:28 - Pigeon Pose
- 12:08 - Kneeling Hip Extension w/Reach
- 13:40 - Standing QL Stretch
- 15:10 - Hamstring Floss
- 16:46 - True Mobility = ??
- 17:15 - Split Squat
- 18:00 - Hip Bridge
- 19:18 - Plank Hold
- 20:30 - Superman Raise
- 22:20 - Recap
This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
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