Ep 18: Simplify Skiing & Training

Jenny and Marcus give you a behind the scenes look at a portion of one of our FPM Member Zoom calls, discussing how to keep your approach to Skiing and Off-Water Training Simple.

• 0:00 - Intro
• 1:50 - Structure allows simplicity
• 3:20 - Journaling or Note taking is incredibly valuable!
• 5:40 - Start simple…pick one of two of these things from this talk
• 6:02 - 3 Things in this Podcast: The Skiing. The Training (off water). The Learning.
• 6:20 - Pre-Ski Routine: develop your own…doesn’t have to be long, just has to be consistent
• 8:28 - Mental Imagery: develop some sort of practice…could be as simple as 20 seconds, with your eyes closed, running 1 pass in your head before you jump in the lake
• 9:00 - Physical Warm-Up
• 10:21 - Ski Drill: doesn’t have to be fancy, just something to prime your mind/body
• 12:25 - On water: Practice vs Tournament sets
• 14:30 - Healthy Mix of Sets: Don’t ALWAYS Max Out! ***80/20 Rule!
• 16:42 - How to Approach Training (off water)
• 19:10 - Using Gym Training as direct learning opportunities for On-Water Movements
• 19:52 - Deadlift = Recovering from getting pulled forward out of turn
• 20:52 - MOBILITY: Personal Movement Assessment - where are your movement deficiencies?