Anger Journaling
Sep 19, 2023•23 min•Season 6Ep. 218
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We've all heard of manifesting, gratitude journaling, thinking positively but I kept wondering what would happen if you did the exact opposite.
In today's episode I talk to you about how we experimented with Anger Journaling and what results we got out of it. You may be surprised like we were.
For the best experience, listen in Metacast app for iOS or Android