Positive AF Episode 18: Self-Therapy Through Artistic Expression with Sofia Serrato - Hosted by Desiree (Dez) DeCosta
Mar 22, 2021•26 min•Ep. 18
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Episode description
On this episode, Dez interviews Sofia Serrato! She is a journalism student and multimedia enthusiast who strives to create for creations sake. Sofia shares her experiences of befriending her anxiety and the power of being open with our feelings to help others.
Sofia discusses the management of all aspects of mental health rather than focusing on getting rid of just the negatives. Her and Dez discuss the frustrating standards that are put upon our feelings and the handlings of our problems. Sofia emphasizes the importance of finding an expressive outlet as a form of self-therapy.
PowerfulAF Quote
“You never know who you're helping unless you open up.” - Sofia
Stay Connected with Sofia Serrato
@sofiajserrato
Space Cow Productions (YouTube)
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