Personal trainer and strength & conditioning coach, Jonathan Williams

Modern life has made staying healthy a significant challenge. Personal trainers and conditioning coaches can help clients to attain their fitness goals in a much more sustainable manner. 

Coach Jonathan  Williams shares his insights as a personal trainer and strength and conditioning coach. In this episode we discuss: 

• How personal trainers are constantly developing themselves as people. To help people to discover their best selves, it is an absolute requirement of the coach to be involved in personal development. 
• As we approach the New Year, we discuss New Years resolutions and how to increase our chances of success. 
• What does the trainer do with a client who wants to control the process and doesn’t listen to the coach. 
• The importance of accountability when trying to hit fitness goals. 
• The importance of staying true to your personal brand. 

You can connect with Jonathan on Instagram:

https://www.instagram.com/coachjonathanwilliams/