051 | Fireside Reflections | Let's talk about control
Nov 03, 2021•29 min•Season 2Ep. 51
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this solocast, Ron discusses the 4 C's model of mental toughness. The 4 C's being: Control, Commitment, Challenge, Confidence. This episode focuses on control, and its sub-categories of life control and emotional control. Hear his thoughts on what we control and what we don't. And why understanding this in your own life can remove stress and increase wellbeing.
For the best experience, listen in Metacast app for iOS or Android