142 | Busy 46 Year Old Firefighter Drops 40+ Lbs & Gets Shredded & Strong - podcast episode cover

142 | Busy 46 Year Old Firefighter Drops 40+ Lbs & Gets Shredded & Strong

Sep 22, 202239 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode, I interview Casey who has just completed 16 weeks in the Forged Father.

Since starting he’s dropped over 40 lbs and has gotten down to a lean and mean 12% body fat.

What’s more impressive is his gains in physical strength and overall performance as a firefighter.

Casey has become an absolute beast and at 46 years young, will tell you he feels amazing.

Listen to his story of how he’s been able to dial things in despite past injuries and a super stressful and demanding job as a firefighter.

PS - If you're READY to see how life will change once you make the DECISION to become an UNCOMMON MAN...

APPLY for a quick 15-minute SUCCESS session at the link below.

http://destroydadbod.com

For the best experience, listen in Metacast app for iOS or Android