EP #42 Rachel Henley: Life is Easier When You're Strong
Mar 08, 2023•42 min
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Episode description
Rachel Henley guests to share how she started in fitness by "doing all the wrong things" but finding her way to evidence based strength training, and how that finally led to results. Rachel shares why she prioritizes strength training with her clients. She shares insight into how she approaches social media, and a deeper dive into how to approach training to failure.
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