As a child, I used to have nightmares of being abandoned by my mother. I tried to discover what these unpleasant dreams tried to tell me. I always thought that they were related to whatever stress I was experiencing. A recent study suggests that nightmares may be related to what we eat. This episode briefly reviews this study and offers suggestions for a good night and sweet dreams. Keywords: Sleep Nutrition Dreams Nightmares Chronotype Relaxation Mindfulness About The Host: Dr. Shirley Madhere ...
Jul 08, 2025•11 min•Ep. 347
Full Episode Description There is a difference between thinking and thought. Though distinct, they both have impact on our quality of life. In seeking joy and the freedom of a fulfilling life, must we nurture continuous positive thinking? Is that even possible? I believe that everything happens in divine precision. So, when someone raved about a book about living well, I did not hesitate to put it on my summer reading list. As I began to read it, I could not put it down. On today’s episode of 15...
Jul 01, 2025•12 min•Ep. 346
Full Episode Description Women have been wearing hats for various purposes for decades. Afte attending a recent event outside of London, The Royal Ascot, where hats were central to the essence of the horseracing event, I decided to wrap my head around the history of women wearing hats. According to an AI overview on the web, women’s hat wearing has evolved throughout the years, “from head coverings for modesty and status to prominent fashion accessories.” Keywords: Hats Fascinator Creativity Sym...
Jun 24, 2025•16 min•Ep. 345
"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When yo...
Jun 17, 2025•53 min•Ep. 344
In honor of Women’s History Month and International Women’s Day, this special 15-minute guided meditation on the Forever FAB Podcast is dedicated to women everywhere. Hosted by Dr. Shirley Madhere, this soul-soothing experience is designed to reconnect you to your inner peace, strength, and brilliance. Whether you're seeking stillness in a busy day, grounding before a big moment, or simply celebrating your divine feminine energy, this episode offers a calming space to reflect, restore, and rise....
Jun 10, 2025•23 min•Ep. 343
According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias. This episode takes examines the stats, discusses the contributing factors, and offers suggestions for holistic wellness and healing. Keywords &am...
Jun 03, 2025•22 min•Ep. 342
According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias. This episode takes examines the stats, discusses the contributing factors, and offers suggestions for holistic wellness and healing. Keywords &am...
May 27, 2025•15 min•Ep. 341
We all age. While we may experience a number of symptoms of aging, how is it truly defined? In contrast, what are the characteristics of healthy aging, and what are some strategies to improve how we age and how we may work toward living a long and healthy life? This episode will define healthy aging, healthspan, and lifespan, and will review the expanded dimensions of wellness as well as intrinsic and extrinsic factors, subjective age. Keywords: Aging Healthspan Lifespan Longevity Epigenetics Li...
May 20, 2025•35 min•Ep. 340
As an author and entrepreneur, Veronica Sutherland has found her niche. She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume. Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience. Veronica joins me today via Streamyard to discuss the business of wellness, healt...
May 13, 2025•34 min•Ep. 339
As an author and entrepreneur, Veronica Sutherland has found her niche. She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume. Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience. Veronica joins me today via Streamyard to discuss the business of wellness, healt...
May 06, 2025•30 min•Ep. 338
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services ...
Apr 29, 2025•20 min•Ep. 337
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services ...
Apr 22, 2025•38 min•Ep. 336
Podcasting is fun, and it’s a lot of work. It isn’t always a cinch to come up with content that is engaging, entertaining, educational, and provides value and contributes positively to your life. So, sometimes, I refer back to some of the things that happen in my own life. Keywords: Confidence Knowing Power Stillness Interconnectedness Freedom Joy About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, ...
Apr 15, 2025•20 min•Ep. 335
Although the data indicate that there is an epic shift taking place in beauty, I have known for a long time that the truth about beauty has always been there, beneath the surface of gloss, glitter, and glitz. Keywords: Luxury Transformation Beauty Future Science Personalization Longevity Well-being Purpose Health Convergence About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approa...
Apr 08, 2025•21 min•Ep. 334
What value is there in leaving your comfort zone? Is that not the “sweet spot” where we feel our best? Should we seek the unknown? Or may we rely upon that which is familiar? Keywords: Unstoppable Strength Fearless Mindfulness Wellness Resilience Growth Vitality About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, f...
Apr 01, 2025•20 min•Ep. 333
Healthy aging is not only about the physical and medical, it is also a mindset. As we age, we may think more (and more often!) about how quickly the numbers go by—and how we feel. This is a time to consider how to keep joy, play, and well-being in our sphere. Keywords: Present Unstoppable Strength Boundless Fearless Illusion Construct Mindfulness About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, m...
Mar 25, 2025•15 min•Ep. 332
This episode of 15FAB on the FFAB podcast is the second part of the topic on beauty and the brain as discussed in the previous episode. This week’s episode is a continuation of that topic, with a look into neuroaesthetics, a field that studies how the brain processes a beautiful experience. Keywords: Beauty Holistic Brain Perception Neuroscience Neuroesthetics Gender About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is bas...
Mar 18, 2025•17 min•Ep. 331
On this episode of 15FAB on the FFAB podcast, I’ll explore some scientific date that strongly suggests that the perception of beauty is not only emotional and deeply human, but also a brain function. Keywords: Beauty Holistic Brain Perception Neuroscience Neuroesthetics Gender About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrati...
Mar 11, 2025•16 min•Ep. 330
- The CDC recommends that if traveling west, try to go to bed 1-2 hours later than your island time. - The CDC recommends that if traveling east, try to go to bed 1-2 hours earlier than usual. - The CDC recommends that if traveling to a time zone where there is at least a 3-hour difference from your normal time zone— you should follow the sleep and waking routines of your destination. About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This...
Mar 04, 2025•14 min•Ep. 329
Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other. Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program. In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental and the renewable energy sector. She then joined the France International Investment Agency in 2008 (bas...
Feb 25, 2025•34 min•Ep. 328
Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other. Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program. In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental and the renewable energy sector. She then joined the France International Investment Agency in 2008 (bas...
Feb 18, 2025•44 min•Ep. 327
Part 2 with Marcellas Reynolds who is an American actor, author, documentarian, and television host! His notable television appearances include: Access Hollywood, E! Live from the Red Carpet, The Bold and the Beautiful, Supreme Models, and Yes, Dear. He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then! His writing has appeared in: Chicago magazine, Essence, The Guardian, and L.A. Style Magazine. Marcellas is also th...
Feb 11, 2025•36 min•Ep. 326
Marcellas Reynolds is an American actor, author, documentarian, and television host. His notable television appearances include: Access Hollywood, E! Live from the Red Carpet, The Bold and the Beautiful, Supreme Models, and Yes, Dear. He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then! His writing has appeared in: Chicago magazine, Essence, The Guardian, and L.A. Style Magazine. Marcellas is also the author of Supr...
Feb 04, 2025•49 min•Ep. 325
When I met Keni, I knew that there was something special about her. When I heard part of her story, and listened to how impassioned she is about certain topics, I knew there was something extraordinary about her! Keni Silva is a multi-talented American model of Russian heritage, a TV personality, film investor, real estate professional, certified divorce coach, and philanthropist. A red carpet darling, she has graced numerous international events, and has also received acclaimed press for her fa...
Jan 28, 2025•38 min•Ep. 324
When I met Keni, I knew that there was something special about her. When I heard part of her story, and listened to how impassioned she is about certain topics, I knew there was something extraordinary about her! Keni Silva is a multi-talented American model of Russian heritage, a TV personality, film investor, real estate professional, certified divorce coach, and philanthropist. A red carpet darling, she has graced numerous international events, and has also received acclaimed press for her fa...
Jan 21, 2025•32 min•Ep. 323
I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend. Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life. She then produced a photo which lead to this podcast interview. Regina became a runner, and a very serious one. She has completed 16 in-person marathons, one virtual marathon, 30+ half marathons, and more than 100 other races—and she finished every single one—rain or shine, in sickness and in h...
Jan 14, 2025•48 min•Ep. 322
I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend. Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life. She then produced a photo which lead to this podcast interview. Regina became a runner, and a very serious one. She has completed 16 in-person marathons, one virtual marathon, 30+ half marathons, and more than 100 other races—and she finished every single one—rain or shine, in sickness and in h...
Jan 07, 2025•37 min•Ep. 321
Dedication: The past, the present, and the future Episode Title: The Annual FFAB Year in Review Episode Teaser/Topic It’s that time of year, again. Let’s go! Full Episode Description: William Shakespeare said, "Our past is a prologue." So, we may be wise to pay attention to our past, as it may be an introduction of what lies ahead ed in our future. There are also a few sayings about the past and how it may influence the future. "Whoever wishes to foresee the future must consult the past; for hum...
Dec 31, 2024•26 min•Ep. 320
Dedication: The past, the present, and the future Episode Title: The Annual FFAB Year in Review Episode Teaser/Topic It’s that time of year, again. Let’s go! Full Episode Description: William Shakespeare said, "Our past is a prologue." So, we may be wise to pay attention to our past, as it may be an introduction of what lies ahead ed in our future. There are also a few sayings about the past and how it may influence the future. "Whoever wishes to foresee the future must consult the past; for hum...
Dec 24, 2024•22 min•Ep. 319
I learned about a poet this week. Warsan Shire. She is a British writer, poet, editor, and teacher who was born to Somali parents in Kenya. She migrated with her family to the United Kingdom at the age of one. According to Wikipedia, Shire has read her works in various artistic venues throughout the world, including in the United Kingdom, Italy, Germany, North America, South Africa, and Kenya. Her poems have been published in various literary publications, and have been translated into a number ...
Dec 17, 2024•11 min•Ep. 318
