Pod+Class 2: 45 Minute Tempo Run
Mar 04, 2022•55 min•Season 2Ep. 8
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Episode description
Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!
So lace up those shoes and bring us along for your run!
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