For What It's Worth

A podcast dedicated to radical self love, worth, and growth hosted by me - Frances K. James. In this podcast, I’ll share lessons and perspective that have moved and shaped me as I embark on my 20 somethings and attempt to answer that million dollar question: Who Am I? Sound familiar?

Last refreshed: July 11th, 2025 at 4:19 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

03. Checking in, this is me!

Hi everyone! It has been a couple of months since the last episode, and I have spent this time really leaning into my self-love and growth journey! I have moved to a new city, started a new job, made new friends, and dedicated myself to showing up authentically as I figure out who I really am. This episode is unscripted and truly is just me, my feelings, and my truth. I hope something in this episode resonates with you and that you keep tuning in!

Nov 08, 2021•15 min•Season 1Ep. 3

02. From One Frances to Another: Grandma's Story

In this episode, I am joined by one of my favorite people on the planet, my Grandma Frances. Frances C. James grew up in "The Backyard". She and her mother lived in the servant's quarters of a wealthy white family in the Jim Crow South in the 1940s. Here she is 81 years later to share her story and her perspective on money, rushing through life, the value of education, and how she persevered through life's toughest moments. It's an honor to share her name, I promise you won't want to miss this!...

Jun 05, 2021•23 min•Season 1Ep. 2

Episode 1: Currently Frances

I am so excited to launch my podcast, For What It's Worth, hosted by me Frances K. James! In this introductory episode, I share a little bit about my background, the experiences that have shaped me, and the core values that guide me through life. This is a show dedicated to my journey as I seek out and learn to love myself and embrace the woman I am going to become. New episodes available weekly on Spotify and Apple Podcasts, enjoy!

May 29, 2021•7 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android