S5E3 - Waking and Sleeping Routines
Feb 22, 2024•1 hr 19 min•Season 5Ep. 3
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Episode description
In this episode:
- Waking up in a dark headspace
- Personalizing morning routines based on how it feels vs. productivity
- Timing and cycles in relation to implementing different regulating tools in your life
- Routines with room for flexibility and room to evolve
- Variations in how a tired brain presents in different people
- Trauma symptoms at night and changing routines to accomodate this
- Craniosacral still point inducer to balance the autonomic nervous system
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