S4E23 - Satya Yoga, Gluten Free Bakeries, and Behavioral Activation
Nov 24, 2023•58 min•Season 4Ep. 23
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode:
- Does "beginner" yoga really exist at yoga studios?
- Competition and hypervigilence in movement classes
- At home vs. in person classes
- Gluten free bakery names and prices
- Behavioral activation to help with dysregulation
- Making choices when you're dysregulated vs. in touch with your intuition
- Kristin Collier's FREE workshop. Sign up at CollierConnections.com
Follow us on Instagram: @wildiriscollective @alexandrajthomsen
For the best experience, listen in Metacast app for iOS or Android