S4E18 - Where Is My Mind?
Oct 20, 2023•1 hr•Season 4Ep. 18
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Episode description
This one's for all the anxious, neurodivergent, trauma surviving baddies out there:
- Not being able to access your toolbox of skills when you're "in it"
- Using self care techniques as prevention for and recovery from dysregulation
- Awareness does not always equate to behavior change
- Definition of "hard" or "challenging" when it comes to working on mental health
- Follow through when working with a practitioner vs. trying to do the work on your own
- Early childhood trauma reactions vs. taking ownership of your choices
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