For Real: Life, Leadership, & Unlearning - podcast cover

For Real: Life, Leadership, & Unlearning

Megan Gillikinwww.megangillikin.com
For Real is a top 1% podcast for high-achievers who look successful on paper but feel like they’re one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be. With unfiltered conversations, “I thought it was just me” moments, and just enough humor to keep it from feeling like group therapy, For Real is your permission slip to evolve. Formerly Weddings for Real - and glow-ups look good on us.
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Episodes

323. Unlearning: The Habit of Abandoning Yourself to Keep the Peace

What happens when the life you've built no longer fits the person you've become? In this episode, Megan talks to Amber Rae, who shares her story of a profound unraveling that began with a single, eye-opening moment, leading her to confront the truth about her marriage, her career, and the beliefs she had held for years. If you've ever felt that quiet pull to make a change but has been too afraid to follow it, you'll want to tune in. In this episode, you'll learn about: Why we are conditioned to ...

Aug 13, 202541 min

322. Leadership: Scaling, Simplifying or Selling: Finding Your Next Move in Business

Today we're talking about that moment so many high-achieving business owners encounter: "What's next?" You’ve built something you're proud of, but a shift is happening. Maybe you’re craving more ease, simplicity, impact, or space and rest. The conventional wisdom tells us growth equals success, but the truth is, success gets to look different in every season and for every person. Sometimes, the bravest thing you can do is pause and redefine what success means to you, right now. This episode is f...

Jul 30, 202525 min

321. Life: The Truth About Stress, Autoimmunity, and Healing for High Achievers with Sarah Reilly

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again. In this episode, you'll learn about: Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it ...

Jul 16, 202556 min

320. Unlearning: The Four Boundaries Every High Achiever Needs to Set (Before It's Too Late)

If you've found yourself stuck in overdrive, constantly pushing past empty, or saying "yes" when your body is screaming "no," this solo episode is for you. Megan explores the four crucial boundaries she had to implement after her own intense burnout season. This isn't theory; it's lived experience. Megan shares the raw truth about what changed, why it had to, and how these boundaries helped her reset, reclaim her energy, and build a more sustainable life and business. Will you take action to hel...

Jul 06, 202530 min

319. Life: When Self-Trust Feels Impossible: Breaking Free from Perfectionism with Dr. Z

Are you caught in a loop of overthinking, over-planning, or playing it too safe? In this episode, Megan sits down with acclaimed psychologist, author, and TEDx speaker Dr. Patricia Zurita Ona (Dr. Z) to explore how high achievers can break free from anxiety, over-analysis, and the relentless pursuit of perfection. This conversation is a must-listen if you're ready to untangle old patterns, create more ease, clarity, and alignment in your life, and finally trust yourself to navigate uncertainty. ...

Jun 18, 202555 min

318. Life: The Real Reason You’re Questioning Everything Right Now, with Laura Gassner Otting

You’ve checked the boxes. You’ve followed the rules. And still, something feels… off. If you’re standing in the middle of success and wondering, “Now what?”, this episode is for you. Laura Gassner Otting - bestselling author, keynote speaker, and all-around truth-teller - joins Megan to talk about identity shifts, outgrowing your former self, and the surprising power of trusting your intuition. This conversation is for the high achievers who are secretly exhausted. For the people-pleasers who ar...

Jun 04, 202543 min

317. Unlearning Overworking: Why Rest Feels Uncomfortable for High Achievers

At the end of 2023, there was this phrase I kept hearing in my head on repeat. "It doesn't feel safe to slow down." I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. But I had this constant, almost compulsive need to be doing something productive at all times. Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically ju...

May 28, 202518 min

316. Weddings for Real is Changing! Here's Why...

Today I'm sharing something big. It's a shift that's been a long time coming, one that mirrors the evolution that I've been going through behind the scenes for the last couple of years. It's part update, part story-time, and part love letter to you, to this podcast, and to what's coming next. ---- Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault , and...

May 21, 202513 min

315. Culture Isn’t a Vibe—It’s a Strategy (Here’s How to Build It Right)

For years, the events and hospitality industry has glorified burnout—long hours, nonstop chaos, toxic management—and called it passion. But what if there's a better way? Anthony Lambatos, CEO of Footers Catering and founder of Make It Better Every Day , joins us today to prove that you can build a thriving business and a culture people actually want to be part of. He’s created a workplace where fun and productivity go hand in hand, and where culture isn’t a poster on the wall—it’s lived and brea...

May 07, 202545 min

314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset

Ever feel like you're stuck in a rut — low on energy, scattered, or just... kinda over it all? You're not alone, and today's episode is for you. After hitting a few of those "blah" moments myself, I found three small (but powerful) habit shifts that helped me recharge my energy, refocus my mind, and rebuild my CEO mindset — without needing a 17-step system, a new planner, or a $5K mastermind. 🙃 And the best part? You can start them this week. They're free, they're simple, and they work. Today, ...

Apr 30, 202523 min

313. Letting Go or Leaning In? The Leadership Gut Check You’ve Been Avoiding

If you’ve ever had that feeling about someone on your team—the subtle “something’s off” whisper in your gut—you’re not alone. In this episode, Megan is joined by her longtime COO and teammate of 14 years, Gina Johnston, to unpack one of the trickiest leadership challenges: knowing when to coach…and when to cut ties. Whether you’re leading a team of 10 or just thinking about hiring your first assistant, this is the honest, behind-the-scenes conversation every business owner needs to hear. Because...

Apr 23, 202536 min

312. Stuck or Scaling? How to Tell What Your Business Actually Needs

Ever feel like your business has taken on a life of its own—and you’re not sure if it still fits the version of success you’re chasing? You’re not alone. In today’s episode, Megan Gillikin sits down with award-winning photographer, educator, and content creator Vanessa Joy, whose two-decade career has evolved from darkrooms to YouTube stardom and now… clean water wells in Kenya. This one’s about growth. But not the “scale at all costs” kind. We're talking about soulful evolution —the kind that h...

Apr 16, 202537 min

311. Breaking the Cycle of Fear, Perfectionism, and Procrastination

Let's talk about fear. I don't mean the kind of fear you might feel when you're being chased by a giant bear, or fear of all those dang bees that hang around your house. I mean the kind that shows up when you're about to raise your prices. Or finally launch that thing that you've been talking about for years. Or the fear that comes up when you say no to a client that's not the right fit. Or that fear that pops up when there's an opportunity in front of you that takes you off the path of what you...

Apr 02, 202516 min

310. The Career Gut Check: Have You Outgrown Your Current Role, with Kristi Coulter

For years, Kristi Coulter climbed the corporate ladder at Amazon, working long hours, hitting major career milestones, and earning great money—but at what cost? Eventually, she reached a breaking point, realizing she was living for her employer instead of herself. In her book, Exit Interview: The Life and Death of My Ambitious Career, Kristi shares the eye-opening realities of hustle culture, burnout, and redefining success on her own terms. Have you felt the pressure to keep pushing, to say yes...

Mar 12, 202542 min

309. 3 Hard Truths Every Small Business Owner Needs to Hear

Today, I'm sharing three of the biggest, toughest, most game changing lessons I've learned in my 15 years of business. These are the things I want to share with you to help you realize and recognize them sooner than I did. --- Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open. Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @we...

Mar 05, 202523 min

308. Networking with EQ: How to Read the Room, Make an Impact, and Grow Your Business

Emotional intelligence, also known as EQ, is so much more than just being good with people. It's about truly understanding yourself, reading the room, and fostering real, meaningful connections - whether that's with your clients, vendor partners, or even at networking events. EQ is a topic that can completely transform the way you navigate relationships in business and in life. What You’ll Learn in This Episode: ✅ The four pillars of emotional intelligence (EQ) and how to apply them in business ...

Feb 26, 202545 min

307. You’re Not Getting Ghosted... You’re Being Ignored (And How to Fix It)

💡 If you haven’t listened to Part 1 yet, hit pause and go back to Episode 306 with Ian Ramirez first! Once a potential client fills out your inquiry form, the real work begins. Follow-up is where so many wedding pros lose leads—whether it's waiting too long to respond, overwhelming them with information, or blending into the sea of generic “Just checking in” emails. So how do you keep potential clients engaged without feeling like you're chasing them down? How can you use texting strategically ...

Feb 19, 202535 min

306. Why Your Contact Form Needs a Makeover (And What to Do Instead), with Ian Ramirez

How many inquiries are slipping through the cracks because your contact form is actually pushing potential clients away instead of drawing them in? 🤯 Today, we’re diving into one of the most overlooked yet wildly important parts of your sales process—your contact form! My guest, Ian Ramirez, is a total genius when it comes to helping wedding venues (and really, all wedding pros) optimize their business operations. As the co-founder of Venue Help Desk and managing partner of Madera Estates, Ian ...

Feb 12, 202532 min

305. WHAT ENGAGED COUPLES WANT: How couples are really planning their wedding

Alright, picture this—you’re newly engaged, stepping into a gorgeous venue, surrounded by wedding vendors, floral arrangements, cake samples, and a whole lot of decisions to make. Exciting? Absolutely. Overwhelming? Also yes. That was the scene at the Merrimon-Wynne House in downtown Raleigh, where we attended a wedding vendor showcase to talk to real couples about their planning experience. We asked couples what they were looking for in vendors, what’s been the most surprising part of wedding p...

Feb 05, 202540 min

304. Showing Up Imperfectly: How to Be a Better Ally and Embrace Authenticity This Year

What does it truly mean to embrace your authentic self, even when it feels scary or uncertain? In this heartfelt episode, we welcome Don Mamone—photographer, speaker, author, and educator—to share their deeply personal journey of stepping away from societal expectations and living courageously outside the binary. Don’s story is one of vulnerability, courage, and redefining identity. From facing decades of repression to embracing their true self and becoming a powerful advocate for authenticity, ...

Jan 23, 202548 min

303. WTF Does Indemnity (and Other Contract Must-Knows) Actually Mean?!

Let’s talk contracts, wedding pros! Are you confident that the clauses in your contracts truly protect your small business? Maybe you’re working off a template you bought years ago or piecing together bits you’ve found online. Or perhaps the thought of reviewing your contract gives you a pit in your stomach, and you’re not quite sure what some of the legal jargon actually means. If that’s you, this episode is here to help. From indemnity clauses to liability concerns to making your contracts wor...

Jan 15, 202538 min

302. The Marketing Makeover: Turn Inquiries into "Heck Yes" Clilents, with Becca Pountney

It's that time of year where marketing is top of mind for small business owners! Except maybe you're frustrated because the marketing efforts you've been putting in aren't quite working, or maybe you're posting on socials hoping to stand out, but it feels like you're blending into that sea of sameness with wedding pros doing the exact same thing. Or, let's be real, maybe you're stuck in the analysis paralysis stage, where you're so overwhelmed with what to do from a marketing standpoint that you...

Jan 08, 202533 min

301. AI for Busy Pros: Easy Ways to Save Time and Money This Year with Tanisha Lee

How are you currently using AI to lighten your daily load and your to do list? Have you felt overwhelmed by all the AI things and tech tools out there? Maybe you've bought in on a few, signed up for a few free trials here and there, but you don't have the time and capacity to dig in and explore what's really going to help you in your business. It's a lot. Well, today's episode is for anyone who's ready to simplify, streamline, and show up with more ease in their business and personal life by usi...

Jan 01, 202539 min

300. 2024 Year In Review: Messy Growth, Hard Truths and Goals for 2025

For the past five years, I’ve closed out each year with a special episode where I invite my husband to join me. Together, we’ve reflected on the learning lessons, wins, and everything in between. But this year, I’m doing things differently. I’m recording this solo, and with that comes a new perspective. This year has been transformational, and I feel called to reflect on it from a deeply personal place. I invite you to join me in looking back at the growth—both messy and beautiful—that this year...

Dec 18, 202422 min

299. Energy Hacks for Entrepreneurs: How to Energize Your Life and Business, with Erin King

Have you ever hit a wall? And I don't mean just a bad day, but a full on stop, like your body and your mind are just done if you've been there? Well today's episode is all about how you can tap into your energy while avoiding a complete stop burnout. ----- Connect with Erin King: Take the Energy Exam: https://info.theenergyexam.com/a/2147929576/eLXvc2XL Instagram: https://www.instagram.com/mrs.erin.king/ Website: https://erinking.com/ LinkedIn: https://www.linkedin.com/in/mrserinking/ ------ (00...

Dec 04, 202453 min

298. Permission to Pivot: Why Changing Your Mind is a Power Move, with Jess Ekstrom

As business owners, we’ve all been there—those million ideas a minute, right? Some of them make it through the "friends and family board of directors," and then we decide, let’s go for it! But here’s the thing: have you ever had an idea that felt amazing at first, only to later ask yourself, What the heck am I doing? Maybe you’ve poured time, energy, and resources into something you were sure would be a game changer, only to realize it wasn’t going to make the money you hoped—or maybe it didn’t ...

Nov 20, 202440 min

Ask Me Anything, Live from Workcation: Empowering Teams, Navigating Growth, and More

Last week, we gathered with 14 incredible members of The Planner’s Vault at our latest Workation retreat, held in a stunning lakeside home near Charlotte, North Carolina. As always, I was joined by my COO, confidante, and “work wife,” Gina, to lead our community through three transformative days of business-building, personal growth, and focus. In this special live-recorded episode, you’ll get a behind-the-scenes look (and listen!) into the retreat as we answer questions straight from our member...

Nov 06, 202424 min

296. What Creates Superfans? Lessons from Flaming Churros, Vet Visits, and a Dentist Meltdown

Clients don't just want great service. They value and prioritize experiences that stand out, that feel personalized, and that make them superfans of a brand or business. So how can you create unforgettable experiences that your clients will rave about to their friends? Today, Megan and Gina share some memorable experiences from the consumer side, and they share their tips on how it all relates to wedding pros. ---- Links Mentioned: Time-Saving Client Questionnaire Bundle: https://www.theplanners...

Oct 23, 202434 min

295. Is Your Business Ready for Multi-Location Growth? Learn from Shannon Leahy’s Wedding Business Success Story

Should you expand your business to service new locations? It makes sense, right? If you have a business that's thriving in one area and you've already got an established brand, website and systems in place, it could probably work in another market, too, and everyone involved can make some more money. Yet it's not quite that simple. You personally can't be in more than one location at once. More markets also mean more team members, which means more logistical issues to navigate. So...should you d...

Oct 16, 202434 min

294. How to Pause the Chaos in Your Life, with Resilience Coach Hannah Abad

In part one of our conversation, Hannah Abad talked through the signs of burnout and how our nervous system reacts to stress. Today is a special mini-episode where she's giving you some actionable tips on what you can do when you're overwhelmed and sliding into panic mode. And I can tell you from experience that these strategies work. So let's take a moment to pause the chaos. ----- Hannah Abad Coaching @hannahabadcoaching Resilience Restoration Membership : --- Today's episode is brought to you...

Oct 11, 202414 min
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