Can you develop abs from abs stimulators??
Jul 16, 2021•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Insight into the difference between muscle stimulation, voluntary contraction, and resistance training. Also, I explained the need for synergistic facilitation rather than single muscle excitation.
For the best experience, listen in Metacast app for iOS or Android