On this, the final episode of series four of the For All Mum Kind podcast, I continue my chat with teacher, Montessori and respectful parent and mum of four Gemma Daly. This conversation is all about play and I hope you find it as interesting as I did. Gemma has taken the knowledge she gained from being in the teaching profession and turned it into a successful YouTube channel called The Hidden Gem. Her tips and techniques on how to play with your child and how to turn the ordinary into interest...
Jul 25, 2021•40 min•Season 4Ep. 12
This week on the podcast I chat with teacher, Montessori and respectful parent, mum of four Gemma Daly. 2020 for Gemma was the best and worst year of her life. She gave birth to triplets and was diagnosed with thyroid cancer. Gemma shares with me her path to pregnancy. Following two miscarriages and an irregular monthly cycle Gemma took it upon herself to have a fertility investigation. She had her son Oscar but trying to conceive now was more difficult. After the investigation she learned that ...
Jul 18, 2021•57 min•Season 4Ep. 11
I was delighted to invite broadcaster, sea swimmer and mom to Roddy & Pixie, Paula MacSweeney to the podcast. Paula was an absolute delight and we could have easily talked for hours - if we didn’t both have two ticking time bombs asleep in the room next door. I found Paula to be just like her radio and online persona, a truly positive and generous person, and despite discussing some difficult topics on this episode, Paula does it with a touch of humour and a sense of “what will be, will be” ...
Jul 11, 2021•51 min•Season 4Ep. 10
This episode is all about skin. Our own skin, our children's skin and how our skin changes through pregnancy and postpartum. I sit down with two amazing women to discuss how we should care for our body’s largest organ. The first is dermatology nurse specialist and mum of two Selene Daly. Selene is a skin expert but also a realist. Her understanding, experience and practically of skincare is second to none. Selene was a dermatology nurse before having children, but it wasn’t until she had her own...
Jul 04, 2021•1 hr 5 min•Season 4Ep. 9
*Trigger Warning - This episode contains conversations about parental and sibling loss that some may find upsetting* This week I am joined by an award winning entrepreneur, owner of Love Cherish Boutique and she's a mum to Ned & Molly, Maeve Dennehy. Speaking to Maeve was like speaking to an old friend, her charm, wit, sincerity and openness created an episode with moments of hilarity, sincerity and sadness. Maeve shares her path to motherhood, how her sister Karen’s cancer treatment spurred...
Jun 27, 2021•46 min•Season 4Ep. 8
**Trigger Warning - This episode contains conversations about miscarriage and parental loss that some may find upsetting** This week I am joined by model, former Miss Ireland and mum to Sadie, Sarah Morrissey. In this deeply personal chat Sarah shares for the first time her struggle to have a second child. Having took almost two years to conceive Sadie, Sarah had no expectations that having a second baby would happen any easier. But she did not expect it to be as difficult as it has been. Since ...
Jun 20, 2021•43 min•Season 4Ep. 7
This weeks podcast is with Caroline O’Connor, dietician, lactation consultant and mum of four. This episode is full of tips and tricks of how to wean your baby and also feed your fussy toddler. As a dietician Caroline provides evidence based advice and began sharing content online as she was fed up with the amount of misinformation that was out there. I find Caroline’s advice to be honest, practical and most importantly, achievable. She shares great examples of how to provide a simple but varied...
Jun 13, 2021•53 min•Season 4Ep. 6
Orla Harrington is one of the many mums that I’ve met through Instagram over the years. But her journey with her son Rowan was one that stood out to me. And her ‘100 Foods Before One’ idea actually influenced my own weaning journey with Peter. In the third trimester of her pregnancy with Rowan, he was diagnosed with Intrauterine Growth Restriction. Orla was signed off work for bed rest until week 37 when she was induced. Despite all the fear and stress caused by this, Rowan was born at 5lb 5oz a...
Jun 06, 2021•40 min•Season 4Ep. 5
This week’s podcast focuses on sleep with mother of three, and certified child sleep consultant Erica Hargaden. Erica shares the how and why she became interested in sleep and the reason she created Babogue Sleep Solutions. At 7 months her eldest child Quinn was waking up to 12 times a night. He was a fussy baby, almost impossible to put down and almost certainly suffering from Silent Reflux - not that anyone would help her diagnose that. Exhausted and sleep deprived Erica called for reinforceme...
May 30, 2021•54 min•Season 4Ep. 4
Clodagh O’Hagan welcomes me into her world as a solo parent to Frank and shares with me her path to motherhood. Having a baby was in Clodagh’s mind for a while, waiting to start a family with a partner but she didn’t meet that person. So, she set out to have a baby on her own using a sperm donor. She bought a two bed house in preparation and began the process of having a baby. At the age of 41 she was aware that time wasn’t on her side and regrets that she took the long route by starting off wit...
May 23, 2021•52 min•Season 4Ep. 3
This week on the podcast I am joined by Rachael Smith. Rachael is a teacher, life and parent coach and mum to three busy, noisy boys. I was drawn to Rachael as I loved her parent coaching approach that she shares on her Instagram, for the simple reason that Rachael is realistic. As a mum she understands the reality of parenting - the isolation and loneliness - and is passionate about the need to look after yourself, so that you can look after everyone else. Rachael adapted the jar of pebbles and...
May 16, 2021•1 hr•Season 4Ep. 2
Welcome to the fourth series of the For All Mum Kind Podcast - it’s great to be back. In the first episode I am joined by writer, comedian and mum to Ted, Julie Jay! Ted was a “pandemic baby” and during Julie’s pregnancy she found herself locked down in her second (or perhaps spiritual home) of Dingle, Co Kerry. A long way from home and living on the side of a mountain, Julie was diagnosed with gestational diabetes, which put a dampener on her plans of eating all around her for nine months. Juli...
May 09, 2021•52 min•Season 4Ep. 1
I’m honoured and awed to be joined on this special Mother’s Day Podcast by the inspirational Vicky Phelan. Vicky is known to us all as the face of the Cervical Check crisis in 2018. Vicky through her unrelenting desire for justice uncovered the medical and political scandal of our times. Vicky has since used her voice to raise awareness, educate and inspire many across Ireland and the World. Vicky is also first and foremost a mum, which has brought its own share of highs and lows. Vicky shares w...
Mar 14, 2021•48 min
The final episode of Series Three of the podcast was delayed due to the unexpected early arrival of my second child Peter. I’m delighted to say that everyone is well and healthy and we’ve been home for a few weeks now soaking up all of the lovely baby cuddles. I couldn’t let the season just fizzle out however, especially when I knew what an amazing guest I had lined up to end with. So last week I managed to get an hour away from both of the kids and I sat down with Naomi Clarke, who is better kn...
Jul 26, 2020•51 min•Season 3Ep. 12
I was lucky enough to have psychotherapist, author and mother of one, Joanna Fortune join me earlier in the season for the Covid-19 Special. But after chatting to her for those 15 or so minutes, I knew I had to get her back on for a full episode of her own. Joanna is a fountain of knowledge and her two books 15 Minute Parenting 0-7 & 8-12 have helped hundreds of parents to find the tools to communicate with their children and help them grow and develop strong emotional responses. Joanna isn’...
Jun 28, 2020•42 min•Season 3Ep. 11
This week on the podcast I chat to radio contributor, media project manager and close friend of mine, Sue Murphy. Sue recently became the mother to a gorgeous little girl Julia and has been dealing with the ups and downs of bringing a newborn into the Covid changed world. Sue and I go back to my college days and its amazing to see how our friendship has changed over the last 15 years. But since Sue has become a mom we have swapped all of our dirty secrets of old for dirty nappies instead. Sue’s ...
Jun 21, 2020•59 min•Season 3Ep. 10
Vicki O Callaghan is one half of Irish baby clothing and accessories brand BabyBoo. They are the guys who make those awesome drool busting bandana bibs we all love. She is also the mum to her gorgeous little girl Ruby. During Ruby’s early months she struggled dreadfully with reflux. Vicki was horrified that not only did it take her forever to get anyone to correctly diagnose her poor daughter, the advice she got on how to deal with the problem included “why don’t you just wear three bibs at a ti...
Jun 14, 2020•51 min•Season 3Ep. 9
Blogger, travel enthusiast and mother to three (and one angel), Aoife Bermingham joins me on this week’s episode of the podcast. Most will know her from her Mum On The Run blog or her Instagram full of stunning and motivational early morning swims. Aoife was inspiring to chat with. Living in a busy household Aoife always makes time to get to the beach in the morning to set herself up for the day ahead - even if that means getting up at ten to five in the morning! As mums we can all relate to fee...
Jun 07, 2020•54 min•Season 3Ep. 8
Season 3 of the For All Mum Kind Podcast returns and I’m delighted to be kicking it all off with hilarious Cork based comedian and mother of two Laura O Mahony. Laura is an absolute riot, and is not one to be scared of sharing her thoughts and experiences of motherhood. The self proclaimed ‘Queen of the C Section’ Laura is a true advocate of expectant mothers being in control of their labour experience. No matter what that birth looks like, every mother should be armed with the knowledge and the...
May 31, 2020•55 min•Season 3Ep. 7
Dr. Laura Lenihan, Lucy Wolfe, Joanna Fortune & Kathy Milliken join Pamela to discuss the impact of Covid-19 on families & motherhood. Time Stamps 1:06 - Dr. Laura Lenihan 16:54 - Lucy Wolfe 27:25. - Joanna Fortune 41:07 - Kathy Milliken 50:20 - Guided meditation From speaking to people this week you can hear the anxiousness, worry, concern and overwhelm in their voices relating to impact of Covid-19. We’ve all been impacted in someway and we are all concerned. This week on the podcast I...
Mar 29, 2020•59 min
Personal Trainer and Nutritional Coach Jacqui Twohig is a mum to Jack who has recently turned one. Jacqui is originally from Dublin and now lives in Kerry, and we chat about how she created her own support network of friends that help her out. I thoroughly enjoyed Jacqui’s birth story, laughing her way through early labour while watching a Tommy Tiernan DVD. Jacqui personifies a positive mental attitude and she shares interesting insights into how we can work on our mindset. While in labour Jacq...
Mar 22, 2020•1 hr 10 min•Season 3Ep. 6
Where do I start with Dr Lisa Ní Chuinnegáin Guthrie? She is currently on the frontline in the Emergency Dept of University Hospital Galway, she’s a mum to three and a loyal Mayo supporter. Lisa always has a smile on her face and chatting with her was like chatting to an old friend. Lisa shares her home birth story with me, how she planned it, what her medical peers thought of the home birth and the experience itself! Myself and Lisa shared stories of tongue ties and the impact that it can have ...
Mar 22, 2020•1 hr 10 min•Season 3Ep. 5
Siobhan Berry aka Mummy Cooks is one of Ireland’s leading weaning experts, author of two family cook books and mum to two girls Ashleigh and Jessica. Siobhan saw a gap in the market and created a very easy to follow weaning guide, what food to introduce your baby and how to balance feeding with weaning. Siobhan is an advocate of letting the baby lead the way when it comes to weaning, not focusing on either baby led or spoon feed. Siobhan provides great advice on how to avoid creating fussy eater...
Mar 22, 2020•1 hr 12 min•Season 3Ep. 4
Deirdre Holland Hannon is a Behaviour Specialist and a mum to two boys. Myself and Deirdre find common ground on our fertility journeys. Dee shares with me her early diagnose of Polycystic ovary syndrome (PCOS) , how her mum advocated for her to find answers and these answers gave her the power to make decisions early on when it came to conceiving. Dee’s two boys Ned and Billy are quite different with Ned always in fifth gear and Billy absorbing his surroundings from people to information. It su...
Mar 22, 2020•1 hr 13 min•Season 3Ep. 3
Entrepreneur Aoife McDonald owns My Cotton Drawer a sustainable online store that specialises on sustainable products for parents. Aoife is a mum to three boys and she shares her tales of living in a male dominated house, her breastfeeding journey, tough pregnancies and school runs. Aoife chats to me about her breastfeeding journey with her three boys, the first time feeding in public and hitting bumps in the road with tongue tie. Three pregnancies with three boys, Aoife found each of the pregna...
Mar 22, 2020•1 hr 10 min•Season 3Ep. 2
Welcome to the third series of the For All Mum Kind Podcast. For this series, with all that is going on at the moment, I am doing things a little differently. I am releasing the first six episodes of the series on one day - Mother's Day - so there is plenty of content for you to get away from the noise and enjoy a little escapism. In the first episode I am joined by Eimear Hutchinson of The Two Darlings. Eimear is a Sligo native living in Cork. She is a stay at home mum with four, yes four, girl...
Mar 22, 2020•1 hr 10 min•Season 3Ep. 1
Series 3 of the For All Mum Kind podcast will return next Sunday 22nd March, Mother’s Day. However, in light of the Covid-19 pandemic. I have decided to release the first six episodes of the series on Sunday. This way I hope that if anybody is feeling lonely, isolated, anxious, or all of the above, the podcasts will be there to help you get away from the noise, to take time for yourself and to remember that you are not alone. I have great guests in this series including a doctor, PT & nutrit...
Mar 15, 2020•1 min•Season 3Ep. 1
For my last episode of this series I was delighted to be joined by Cliona O'Connor (formerly LeanMeanMomma) and I couldn’t have asked for a more delightful guest on which to end with. For those who don’t know Cliona, she is a multi award winning blogger, content creator and mom from Cork. To the already initiated she is an essential voice in the social media space, from her excellent family recipes to her exemplary sense of style. In person she did not disappoint. She is exactly like she is in h...
Nov 10, 2019•56 min•Season 2Ep. 12
Life coach Sarah Doyle is a self employed new mum of one. In her Empowered Women Workshops she has coached hundreds of women to achieve happiness, health, success and confidence. But when it came to her own matrescence she freely admits to finding motherhood both physically and emotionally challenging. After her first pregnancy sadly ended in miscarriage Sarah was naturally a very anxious expectant mother. Sarah employed a doula to help her throughout her labour and this coupled with adherence t...
Nov 03, 2019•53 min•Season 2Ep. 11
Denise Phillips is a mum to Beth and stepmum to Ellie, an award winning hair stylist and she has recently launched her own range of hair styling tools. She shot into the public conscious a few years ago when she bravely and candidly went on record to talk about her infertility. As someone who went through my own fertility story I was delighted when Denise agreed to be on the podcast and share her experiences of going through IVF as well as finally becoming a mum. At the age of 25 Denise had neve...
Oct 27, 2019•42 min•Season 2Ep. 10
