91. Solutions for those winter blues

Are you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We'll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We'll also cover symptoms, prevalence, and why this happens beyond the cold and darkness. Vitamin D is a big part of it, but there's more to it. To end, we'll provide actionable ideas for feeling better during this time, even if you're low energy and feeling like a hermit. We acknowledge it can be difficult and severe for many, so we hope we can provide some help.

Products Mentioned:

• Foodtrainers® MagneZZZium
• Gossamer Dusk CBD Tincture

Resources:

• Read: Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder
• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma