4. Alcohol 101: Eat, Drink, & Be Healthy
Jul 15, 2019•18 min•Ep. 4
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Episode description
We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun.
There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation!
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
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- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
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