12. Teens and Food

Today we’re talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there’s a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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