100. Here's How to Live to 100

In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being.

1. Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health.
2. Maintain Muscle Mass: Discover how to preserve muscle as you age with strength training and adequate protein intake.
3. Take Key Supplements: Find out which essential supplements can fill nutritional gaps and support longevity, including vitamin D3, omega-3s, magnesium, probiotics, and berberine.
4. Practice Intermittent Fasting: Uncover the benefits of intermittent fasting for longevity, and learn how to optimize your eating window for improved health.
5. Do Your Daily: Get tips on incorporating specific anti-aging foods into your daily routine to contribute to a longer, healthier life.

Join us as we dive into these essential tips to help you age gracefully and live a healthier, more fulfilling life.

Resources:

• Keeko Coconut Tooth Floss
• Tiny Habits by BJ Fogg
• 94. How to Pick a Protein Powder
• 77. Are You Getting Enough Protein?

Produced by Nova Media