Is the Freshman 15 a Real Thing?

Food, We Need To Talk

Sep 05, 2022•28 min

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Episode description

Back to school season is here, which means late nights, yummy foods, and a LOT of socializing. The Freshman 15 (the weight gain many experience in their freshman year of college) is something we've all heard about, but is there any science behind it? In this episode, we figure out exactly what happens when we go back to school that makes it so hard to keep up our usual health behaviors, and what we can do about it. Get ready for a deep dive into staying healthy, happy, and sane... even in school!

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Find Juna on Instagram @theofficialjuna.

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