Is It Really Just About the Calories?

Food, We Need To Talk

Apr 04, 2022•24 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Are all calories created equal? Do calories even matter? Are calories ALL that matter? In this episode, Juna and Eddie talk to EC Synkowski, founder of Optimize Me Nutrition, about those little things we all love to hate: calories. What are they, and should we even be paying attention? Listen up, the answer may surprise you…

You can find EC on Instagram, here: www.instagram.com/optimizemenutrition

And her amazing website, here: https://optimizemenutrition.com

Learn about your ad choices: dovetail.prx.org/ad-choices

For the best experience, listen in Metacast app for iOS or Android