Finally... The Protein Episode
Jun 26, 2023•38 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out throughout the day? Do you need a protein supplement? Is animal or vegan protein better? What's the deal with collagen, and more. Find out how a higher protein diet impacts your overall health, your weight, and your metabolism. (Plus, how to not waste your money on things that don't work.)
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Learn about your ad choices: dovetail.prx.org/ad-choicesFor the best experience, listen in Metacast app for iOS or Android