A Science-Based Morning Routine
Jan 06, 2025•28 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work!
For weekly episodes, come join the Foodie Fam!
Sign up for our newsletter!
Check out our book!
Chat with us on IG @foodweneedtotalk!
Be friends with Juna on Instagram and Tiktok!
Learn about your ad choices: dovetail.prx.org/ad-choicesFor the best experience, listen in Metacast app for iOS or Android