Dorothy Sears, Ph.D., Benefits of intermittent fasting.

Food Sleuth Radio

Jan 05, 2018•28 min•Ep. 445

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Episode description

Did you know that when we eat during the day (meal timing) affects the way our bodies handle calories, and can help us lose weight, control blood sugar, and even reduce breast cancer recurrence? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Dorothy Sears, Ph.D., Associate Professor, Department of Family Medicine and Public health, and Director of the Center for Circadian Biology at the University of California, San Diego. Sears defines and discusses the impact of circadian rhythms on food metabolism, and the multiple benefits of intermittent fasting, including weight loss, reducing blood sugar and recurrence of recurrence of breast cancer.

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