Stop Dieting and Start Balancing

In this episode we are joined by Sierra Brown, Wellness Coach, who shares with us what it means to adopt a life of balance and health. We bust through diet myths, discuss food triggers, and talk about managing cravings! Also, Sierra shares strategies to help to simplify the weight loss process.

Connect with Sierra Brown:

Instagram - @iammelaninwell

Facebook Group - www.facebook.com/groups/melaninwell

Melanin Well Academy - www.melaninwell.com/mwa

Connect with Dr. Ebony:

Instagram - @drebonyonline

Start here with creating a healthier relationship with food - www.drebony.com/tipsandtools