Embrace the Difficulty - podcast episode cover

Embrace the Difficulty

Jun 10, 202124 minSeason 4Ep. 4
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Episode description

In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more!

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

VALUES ASSESSMENT
https://drebony.kartra.com/page/values

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