1. Jay Shetty on The Monkey Mind vs The Monk Mind

Jay Shetty, author, podcaster, and former monk, shares his story and discusses his new book, “Think Like a Monk.” He speaks about the uncertain times we live in and how thinking like a monk - a calmer, clearer, and focused mind - can lead to greater happiness. This episode explores the differences between the “Monkey Mind” and the “Monk Mind,” how they relate to FOMO and FOBO, and how you can find autonomy and empowerment when you are decisive. Jay also shares some practical tips on how to create engaging social content that have garnered him hundreds of millions of views. Learn more about your ad choices. Visit megaphone.fm/adchoices