Mid-Week Breather 5: Awakening to the Now

Today's Mid-Week Breather offers an extended version of the closing meditation from this past Sunday's episode titled “Waking Up to the Moment.” 

May you experience peace and well-being. As you go about your day, may you embrace the aliveness within you!

Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/

Contact Janine at: https://www.followingthealiveness.com/contact

Find “Following the Aliveness” on Facebook at: https://www.facebook.com/profile.php?id=61562083661158
and on Instagram at: @following_the_aliveness

Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/

Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni

These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.