We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept. But that’s not the full truth. Maybe you’ve been told you or your child have the MTHFR gene mutation. Maybe you’ve been suspecting it for a while, but no one’s given you real answers. Or maybe you’ve seen the signs… the skin rashes, the anxiety, the sensory struggles, the chronic fatigue… and you’ve been carrying that quiet fear that something deeper is going on. I want t...
Jul 01, 2025•20 min•Season 4Ep. 158
When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “ something is wrong” - that is a kind of pain that most people don’t understand. But I do. And this weeks Follow Your Gut Podcast guest, Sheridan, does too. In this episode, I sit down with Sheridan, a first-time mom whose baby girl was covered in severe eczema, crying around the clock, refusing to eat, and lo...
Jun 24, 2025•1 hr 16 min•Season 4Ep. 157
Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son. He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thousands of dollars on appointments and herbs from a naturopath, hoping something would finally work. But nothing brought true healing. She eventually couldn’t afford to keep working with this naturopath and that’s when she found ōNLē on Instagram. She immediately said yes to t...
Jun 17, 2025•28 min•Season 4Ep. 156
I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He had those little cotton mittens on - the ones I used to keep him from scratching himself raw - but even through the fabric, he had clawed at his skin so badly that streaks of blood ran down his face. He was screaming. And I was sobbing into the phone with my husband. The phar...
Jun 10, 2025•14 min•Season 4Ep. 155
I remember laying next to my restless son late at night, scrolling and searching for answers. We had already seen 17 different doctors. I was exhausted. I didn’t want more tests. I didn’t want another dismissal. I was looking for validation - something, anything, to hold onto. I wanted hope. I wanted to be seen. I wanted to feel like I wasn’t crazy for believing that my child could actually heal. But that space didn’t exist. So after years of sharing the healing that finally restored my son’s he...
Jun 03, 2025•13 min•Season 4Ep. 154
If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child’s body through it. You will learn what is normal, what to expect, and how to stay grounded in your healing journey without fear or second-guessing. We will talk...
May 27, 2025•17 min•Season 4Ep. 153
If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is not broken. Your milk is not the problem. And if your supply is low? This episode will change everything for you. In this powerful episode, I share why challenges during breastfeeding are not a reason to stop but an invitation to heal. You will learn how gut health, nutrient ...
May 20, 2025•10 min•Season 4Ep. 152
If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the supportive foods you can lean into, how cravings shift as your microbi...
May 13, 2025•16 min•Season 4Ep. 151
Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body’s natural drainage pathways so healing can flow more easily. You’ll learn how to support your lymphatic system, liver, kidneys, skin, and nervous system so you can minimize die-off symptoms and create the best foundation for true transformation. Trust your body. Trust this process. And now, let’s prepar...
May 06, 2025•19 min•Season 4Ep. 150
Feeling lost on where to begin your healing journey? Start here. This episode is the clear, powerful guidepost for anyone who’s ready to take the first step toward real, lasting healing — for themselves or their child. You’ll learn: Why rebalancing the gut is the foundation for healing every system in the body How to choose between the Original and Ultimate Rebalance Kits What to do if your baby is under 4 months, over 4 months, or not breastfeeding The key difference between symptoms on the bod...
Apr 29, 2025•13 min•Season 4Ep. 149
Healing isn’t a one-time event - it’s a way of living. If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bundle: what’s inside, who it’s for, and how to use it to keep your gut in balance. We’re not dabbling here. We are committed to deep, lasting wellness. Learn the difference between the Original and Ultimate Bundles and how each one supports long-term gut health, detoxificatio...
Apr 22, 2025•4 min•Season 4Ep. 148
We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. This isn’t just about gut health. It’s about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You’ll learn why gut-brain balanc...
Apr 15, 2025•17 min•Season 4Ep. 147
In this deeply emotional episode, I’m joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear. Gayathri’s son healed from severe food allergies and eczema after healing his gut with the Children's Gut Rebalance Kit. Her words struck such a chord when I shared her message on Instagram that many mamas including Karen (who’s in the thick of her own child’s struggle with skin and ...
Apr 08, 2025•1 hr•Season 4Ep. 146
The Facial Flora Kit will transform your skincare routine by working in harmony with your body’s internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cleansers strip away your skin’s natural defenses. Whether you’re actively fighting skin issues like acne, breakouts, or perioral dermatitis or simply seeking a routine that supports your natural glow, this episode offers insights and practical tips for achieving lasting radia...
Apr 01, 2025•5 min•Season 4Ep. 145
Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal story from my early motherhood journey when my daughter was just three months old and prescribed antibiotics for an ear infection. That moment changed everything for me, setting me on the path to learning how to support the body naturally and protect the ...
Mar 25, 2025•12 min•Season 4Ep. 144
Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach to skin health that starts from within. Discover why true healing means balancing your gut and protecting your skin’s natural defenses - and learn how a microbiome-friendly routine can transform the way you care for your skin. Tune in to redefine your skincare journey. Than...
Mar 18, 2025•4 min•Season 4Ep. 143
Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue. Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced , harmful bacteria and yeast take over, inflammation rises, and histamine starts to build up faster than your body can clear it. The result?...
Mar 11, 2025•12 min•Season 4Ep. 142
Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic minerals designed to replenish essential nutrients at the cellular level. Whether you’re recovering from illness, rebalancing, or simply supporting long-term health, Remineralize provides the foundational minerals your body needs to thrive. Thanks for listening! I would love to con...
Mar 04, 2025•3 min•Season 4Ep. 141
Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pesticides, and other toxins while replenishing essential minerals. Unlike harsh binders that can strip the body of nutrients and scratch your gut lining, Bind works harmoniously with your body, promoting balance and supporting optimal health. Whether you are actively rebalanc...
Feb 25, 2025•3 min•Season 4Ep. 140
A balanced gut is essential for your child’s health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children’s Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your child’s needs. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's F...
Feb 18, 2025•4 min•Season 4Ep. 138
A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women’s Gut Rebalance Kit is designed to gently eliminate harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your healing journey. Thanks for listening! I would love to connect with you ♡ Subscribe to the No...
Feb 18, 2025•4 min•Season 4Ep. 139
Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin’s natural barrier. Whether you have sensitive, irritated skin or simply want a daily ritual that nurtures your body with clean, non-toxic ingredients, Glow is the perfect way to protect and restore balance from head to toe. Thanks for listening! I would love to connect with...
Feb 11, 2025•2 min•Season 4Ep. 137
If you’ve been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven’t improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you. Today, I’m diving deep into the two supplements I’ve poured years of research and intention into: Bind and Remineralize . These aren’t just supplements - they’re life changers. Together, they tackle the two of the most critical aspects of healing: detoxifying harmful toxins and replenish...
Feb 04, 2025•15 min•Season 4Ep. 136
How does the microbiome shape a child’s health from the womb to adulthood? In this episode, I’m joined by Dr. Elisa Song, MD, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and functional medicine expert who has been transforming the landscape of children’s health for over two decades. Together, we dive into the pivotal role the microbiome plays in every stage of life – from preconception and pregnancy to postpartum and early childhood. Dr. Song sheds light on the long-term impacts...
Jan 28, 2025•59 min•Season 4Ep. 135
When silver was first introduced to me as a way to heal my son’s health issues, I was scared. A quick Google search overwhelmed me with warnings and horror stories about silver being unsafe. But desperation to heal my child pushed me to dig deeper. What I discovered not only transformed his health but also became the foundation for the healing work I share with ōNLē ORGANICS. This week on Follow Your Gut , I sit down with Doug, the expert and manufacturing partner behind our alkaline structured ...
Jan 21, 2025•1 hr 39 min•Season 4Ep. 134
This week I'm introducing a brand-new format: Breakthrough Sessions . These episodes dive deep into personal journeys, unraveling the connections between health, trauma, and transformation to inspire healing in not only the guest but everyone who listens. In our first episode, I had the privilege of talking with Alisa Purdie , a business coach, advocate for women’s health, and now, a guiding voice in IVF education. At just 31 years old, Alisa was told she was in menopause – an unthinkable diagno...
Jan 14, 2025•1 hr 11 min•Season 4Ep. 133
Did you know that your gut health plays a critical role in your body’s ability to naturally detoxify heavy metals? When your gut is imbalanced, it overwhelms your detox pathways, leading to symptoms like fatigue, brain fog, and hormonal imbalances. In this episode, we dive into the profound connection between gut health and detoxification, exploring how rebalancing your gut reduces inflammation, supports your liver, and clears the way for your body to detox effectively. Plus, I’m thrilled to ann...
Jan 07, 2025•11 min•Season 3Ep. 132
Join me as we dive into the 7 most-downloaded episodes of 2024 - the conversations that sparked transformation, delivered life-changing insights, and inspired hope for thousands of listeners. From healing allergies and candida to uncovering the hidden impacts of mold and antibiotics, this recap is packed with powerful stories, valuable information, and practical steps to support you and your family’s health. Whether you’re revisiting your favorite moments or discovering them for the first time, ...
Dec 31, 2024•24 min•Season 3Ep. 131
What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut? This episode dives into five life-changing ways your gut microbiome shapes your pregnancy and baby’s health, from immunity to milk supply, and why it’s the most overlooked piece of the puzzle. Learn how healing your gut could mean fewer infections, healthier nutrient absorption, and even avoiding conditions like allergies or eczema in your baby. Plus, he...
Dec 24, 2024•22 min•Season 3Ep. 130
We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That’s why supporting your body’s natural detoxification is more important than ever. And I’m not necessarily talking about detox protocols or programs. I’m talking about working with your body and supporting its natural detoxification organs so they can do what they’re designed to do. Your body is built to detox on its own every single day. This episode is all about how to support that syst...
Dec 17, 2024•14 min•Season 3Ep. 129
