Yoga instructor and synergistic play therapist Lauren Rae Porter talks about holding our seat amidst discomfort and exploring play therapy as a way to connect with self.
In this episode I speak to actor & acting coach in training, Nomi Lotuz, who brought the Anthony Meindl's Actor Workshop to Copenhagen, Denmark. Nomi and I chatted about starting a community, how acting has allowed us to explore vulnerability and make it a habit, the importance of having a space where you can feel free of judgment, as well as Zooming without pants! We hope you enjoy this episode.
This week I talk to acting coach and breathwork guide Lindsay Frame Buss on the practice of breathwork and honoring our bodies. For her breathwork offerings email her at [email protected]. You can also join her free breatwork on Zoom on Thursdays.
In this episode I chat to actor, poet, and fellow artist Nasir Khawaja on the vulnerability of receiving praise and the shame that comes with pride. Could pride be a misunderstood emotion that we don't talk about? What if feeling pride could be a form of self love and accepting our worth? We also spoke about perfectionism and the need to give ourselves a hug. We hope you enjoy this episode!
This week I chat to the Director and writer of the award- winning Sci Fi Feature Film Last Broken Darkness about the movie and his approach to filmmaking. Watch the movie at https://vimeo.com/ondemand/lastbrokendarkness
Actress and food blogger Benike Palfi and I caught up for a conversation on keeping a routine in lockdown, her food blog, sushi, and the Walking Dead.
This week I interview "top networker in Hollywood" Erman Baradi on why networking is so important for actors and his unique approach to networking.
Another solo episode, where I share my raw stream of consciousness with you. If you are wondering WTF you should be doing right now, and HTF you should be feeling, here are ten things you CAN do. I was afraid to put out an episode this week because I...
In this episode I bring you my personal tips for how I am processing my anger, along with a five minute guided meditation I recorded for World Meditation day. Mentioned in this episode:Wendy Braun (@actorinspirit on IG)Kristi Slager's Movement classes...
Fellow actor and podcaster, Amy McNabb, shares her top mindset strategies for a successful acting career. Check out Amy's podcast The Actor Mindset Podcast focused on mindset for actors. IG @actormindsetpodAmy's IG @amymcnabb The Actor Mindset Podcast...
Singer, songwriter, music therapist & aspiring actor, Cara Smith shares how music therapy can be a tool for us during this time, as well as some tips for practicing self love during social isolation. This episode features Cara's Song "Put me on the...
Youtube channel with free movement classes https://www.youtube.com/channel/UCbrRmM_GnD660kdAIPVBM1Q/about?disable_polymer=1https://www.anthonymeindl.com/teachers/kristi-slager/IG @kristi.slager.salerno
"Growth is challenging, growth has growing pains. growth means outside your comfort zone, growth means not staying comfortable." Growth is a part of life, it changes us, it's how we evolve and expand. Is it comfortable? Hell to the no. Join me in this...
Actor Zuri James shares his meditation practice and playing different characters. "There is a piece of you in every character." Zuri James
Join me and Fitness coach & Actor Jennifer Snowden as we talk self love and loving our bodies. Jennifer Snowden https://tap.bio/@jennifersnowdenhttps://www.instagram.com/jennifer_snowdenOprah and Deepak's 21 Day meditation...
In this week's episode, actor Wendy Braun shares her tips for Easing Anxiety and Improving Well-being, which we can apply in present times. She shares her free guided meditation for Easing Anxiety and Improving Wellbeing (link below). Wendy has been a...
This week I tell you a story, and bring you a gift of stillness. There live in each of us parts that we don't like or let ourselves express. How can we heal from our emotional wounds inflicted on our inner child? Interview with creative and healer Nikki...
In this episode I reflect on what's happening globally right now. What if we are being called towards LOVE towards ourselves and each other? How can we find joy in these times? "The first rule of kindness is to be kind to yourself." Bryant McgillI...
Actor/model Alynn Martinez shares her self love story and journey as an empath. What to do if you're and feeling the weight of the planet right now. How can we allow our feelings and our empathy to be and love ourselves?
"Everyone will have an opinion about art." In this episode I talk to fellow actress Lauren Farmer, about boundaries and accepting negative feedback. If you like the episode please review on Apple podcasts as well as share with someone who would benefit...
In this first episode of ATL, the podcast, I interview actress Jennica Hill on the subject of worthiness. How can we love ourselves and free ourselves from the lies we tell ourselves that we are not enough? How can we change our negative thoughts about...
