81: Breaking the Twitch, with Anthony Ongaro
Anthony Ongaro joins us to talk about practical minimalism, designing an intentional life, and his multipotentialite resume which covers everything from musician to log roller.
Anthony Ongaro joins us to talk about practical minimalism, designing an intentional life, and his multipotentialite resume which covers everything from musician to log roller.
Mike and David tackle the challenges that come with saying "No" and why a well-intentioned decline can make all the difference.
The Focus Course founder Shawn Blanc is back to talk about the importance of margin, how it gave him the space he needed to work through a personal crisis, and life lessons learned from his orange 1984 Jeep CJ-7.
John Zeratsky had the dream job at Google but left it all to write a book, Make Time, and reset his defaults. Learn about John's journey and how resetting your own defaults can make all the difference.
David and Mike are sick and tired of being sick and tired, so in this episode they share some things they've learned about managing energy. They discuss staying positive, Mike continues his digital Bullet Journal experiment, and David spends some time "reseaching" the perfect notebook.
In this episode, David and Mike dispel a myth about their feelings toward time tracking and David outs himself about exactly how unproductive he was on his last trip. Mike's getting serious about bullet journaling and also has a distinction between Personal Retreats and Greycations. Also, imposter syndrome is still a thing.
The conversation on moving the needle continues as David and Mike talk about intentional constraints. Mike embarks on a task management spirit quest, David shares his Bullet Journal advice, and together they consider the balance of process and results.
David & Mike unpack David's new system to help focus on important work, talk about stepping off the hamster wheel of efficiency, and discuss what to do about productivity shame.
David and Mike interview professional Saxophonist Bob Reynolds to talk about the importance of productivity when creating art.
The host of Hurry Slowly joins David & Mike to talk about avoiding burnout, percolating ideas, intentionality for introverts, and what it means to do truly productive work.
This episode focuses on hyper-scheduling and how to turn your calendar into a productivity weapon. Mike and David also continue the conversation about digital minimalism and share a few of their favorite books.
Video game developer Shahid Kamal Ahmad is back to talk about his digital declutter, staying present, and quieting the voices in your head with an intentional approach to managing your technology.
David and Mike continue to explore the topic of intentionality and the role it has in every area of your life. They also catch up on some listener feedback, David gets ready for a (hopefully) productive work trip, Mike answers David's questions about Masterminds, and they discuss the importance of space and margin in living the life you want to live.
In this episode, David and Mike talk about getting intentional and getting productive with an unproductive boss. Finally, they cover productive Italians.
On this episode, Laura McClellan, The Productive Woman, joins to talk about her perfectly scheduled day (and what happens when that goes wrong), habits, mastermind groups, and staying motivated.
David and Mike navigate the minefield of email, sharing strategies and workflow tips to help you curb inbox addiction and reclaim your focus.
Author and productivity experimenter Chris Bailey joins us to share ideas and strategies for getting your focus on.
David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits.
Mike and David wrap up the Free Agents run with a discussion of depression and Free Agency and David has some overall thoughts on free agency as they transition the show to "Focused".
David and Mike do a year end audit of their own Free Agency to figure out where they spent their time and money. They talk about fixing broken systems, when to try something new, and make a big announcement about the future of the show.
Mike and David dig in on their morning routines. Mike finds himself entering the Free Agent arena like never before and David wants to start year-end planning.
Productivityist founder Mike Vardy joins David & Mike to tell his free agent story, from Costco to comedian to productivity strategist. He shares how he learned to think outside the big box store, the importance of establishing systems, and how to create time and freedom for what's important.
In this episode, David and Mike look at the concept of Kaizen and how little changes can add up to big results. They also help Michael as he makes his second attempt at free agency, share what they do for fun, how bad David is at using virtual assistants, and their favorite music to work by.
Podcaster and programmer Joe Buhlig shares his free agent journey, from bean field to office to family room. He joins David and Mike to talk about his experience solving problems, how to let things go, and finding your own definition of success.
This episode is all about space. Mike and David discuss the role of Mise-en-place ("Everything in its place") with a successful free agency. Also, David talks about the effect of dedicated spaces on production, Mike is thinking about leaving his co-working space, and David is plotting a sabbatical, for more "space".
Sean McCabe started his free agent journey as a designer doing hand lettering, and has built a successful online business through teaching what he knows. He joins David and Mike to talk about the lessons he's learned along the way, including the power of rest and why he takes a sabbatical every 7 weeks.
Mike and David cover a variety of Free Agent topics including getting enough sleep, staying motivated, and David makes a big decision about his transportation.
Podcaster and programmer Casey Liss joins David and Mike to talk about his Free Agent journey, what caused him to take the leap, the tendency to do too much, and his desire to pull the thread which has led to him becoming an Accidental YouTuber.
David and Mike talk about protecting your most valuable resource and how to figure out what you shouldn’t be doing anymore. Mike gets inspired during his personal retreat and learns how to say “no.” David learns the hard way from his recent travels but has a plan for what to do differently next time.
Ann Shen started her career as a grant writer and realized the ladder she was climbing was leaning against the wrong wall. She then took the courageous step of going to art school and starting over again. Since then, with a combination of skill, grit, and newfound faith in herself, she's gone a long way as a Free Agent.