258: Personal Defaults

Focused

Jun 16, 2026•58 min•Ep. 258

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Episode description

David & Mike discuss protecting your capacity, honoring your chronotype, and changing your personal defaults.

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Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video version of this episode Intentional AI Robot Assistant Field Guide Atomic Habits by James Clear Deep Work by Cal Newport Dekáf Coffee Oura Ring 5 Focused #257: I Go By Vibes, with Stephen Robles Range by David Epstein Inside the Box by David Epstein Dying Every Day by James Romm

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