Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpose and impact, Heather encourages you to cultivate curiosity, confront tough questions and rethink your approach to identity and personal growth. To al...
Feb 05, 2025•45 min•Ep. 446
Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating meaningful work, Bryony explains the need to shift away from business narratives to instead embrace commercial karma for better decision-making and lasting impact. Highlighting the three distinct phases of her life – rebellion, creation and reflection – in making active, respectful choices, Bryony contin...
Jan 29, 2025•46 min•Ep. 445
Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, parenting challenges and the pursuit of purpose, Sharing her philosophy of balancing adventure with responsibility, Iryna offers a fresh perspective on ...
Jan 22, 2025•44 min•Ep. 444
How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purposeful living, emphasising the importance of hope, kindness, compassion and emotional stability. Claire delves deep into the heart of relationships, illustrating how understanding personal strengths and weaknesses ...
Jan 15, 2025•47 min•Ep. 443
Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career values can lead to mastery and joy. Hannah discusses personal accountability, the importance of female role models in STEM and overcoming imposter syndrome. She envisions a world where everyone is equally valued and respected for their contributions. From the benefits of quarterly reflection to blending creativity with logic and science and the pursuit o...
Jan 08, 2025•36 min•Ep. 442
After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, divergent thinking and elite sport, I share my Reflections with Actions from these five recent podcast episodes: 436 Drive Change for Good with Steve Howe 43...
Jan 06, 2025•45 min•Ep. 441
Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote. As a dynamic duo, Aaron and Jon dive into the highs and lows of competition, the transformative power of partnership and how creative training and mental resilience propelled Aaron’s performance beyond all expectations. With lessons on innovation, adaptability and the joy of preparation, Aaron and Jo...
Jan 01, 2025•53 min•Ep. 440
Are you owning your narrative? Dr Natsuko Suwaki shares her empowering journey of navigating life’s complexities with intention and balance. Reflecting on her experiences as a mother, wife and professional scientist, Natsuko highlights the importance of shifting from autopilot to intentional living. She discusses avoiding the ‘superwoman mode,’ prioritising work-life balance and embracing choices that bring true joy and fulfilment. Through authentic reflections, Natsuko advocates for living in t...
Dec 18, 2024•42 min•Ep. 439
How can personal pain, loss and grief lead to purpose? Former employment lawyer turned fertility at work coach Emma Menzies reflects on her 11-year struggle with infertility and loss, sharing how these challenges reshaped her life's purpose. Emma discusses overcoming identity crises, societal expectations and finding fulfilment beyond motherhood. Her inspiring story highlights the power of storytelling, self-reflection, resilience and transforming adversity into growth. With practical insights, ...
Dec 11, 2024•40 min•Ep. 438
What if the key to career fulfilment lies in rethinking everything you know about leadership? Claire Payne, founder of Orthelian, shares how the wisdom of wolves, ex-racehorses and neuroscience combined is revolutionising leadership coaching and training. In revealing how to break free from workplace dissatisfaction, embrace joyful, meaningful work and spark innovation and authenticity, Claire is challenging outdated corporate norms and education systems. Empowering exceptional leaders to have w...
Dec 04, 2024•49 min•Ep. 437
Are you feeling overwhelmed by work and life? Steve Howe shares how a single life-changing moment inspired him to realign his work with his values, focusing on resilience, empathy and meaningful pursuits. By adopting these practices, Steve believes you can reduce stress, foster engagement and achieve fulfilment. He reveals how to balance work and life through personal alignment, building resilience and embracing transformative leadership. His story is a powerful reminder of the rewards of aligni...
Nov 27, 2024•42 min•Ep. 436
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including nature’s cycles, wild wisdom, enjoyment, responsibility, freedom, sustainable living, global existential crisis and unfulfilment, Amy shares her Reflections with Actions from these five recent podcast episodes: 430 Create Meaningful Mom...
Nov 25, 2024•40 min•Ep. 435
434 Wild Wisdom with Jen Le Marinel Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of individuals and the calming power of nature. Discover how embracing natural wisdom, understanding polyvagal theory and aligning with seasonal cycles can redefine your modern life. Sharing her transformative journey from a unfulfilled corporate career to a fulfilling life of purpose, advocating for a deeper self-connection and reclamation of authentic values...
Nov 20, 2024•38 min•Ep. 434
Feeling stuck in your routine? Tracy Irwin shares her inspiring journey of moving to Spain to redefine her life’s purpose. From successful business owner to happiness advocate, Tracy opens up about embracing change, setting solid foundations for flexibility and finding joy in helping others. Despite social anxiety, she remains committed to meaningful connections and is determined to leave a legacy of wisdom. Reflecting on pivotal moments which have all taught her to balance discipline with joy, ...
Nov 13, 2024•37 min•Ep. 433
Are you ready to embrace life’s chaos? Andrew Miller, CEO of Business Enjoyment, transitioned from a logical insolvency practitioner to a purpose-driven business enjoyment coach. Through chaos theory, emotional alignment and purpose-driven guidance, Andrew helps people navigate life’s unpredictability with clarity and joy. Seeing how many people achieve financial success but still feel unfulfilled, Andrew’s mission is to go beyond profit, alleviating stress and inspiring clients to find the extr...
Nov 06, 2024•43 min•Ep. 432
Have you ever wondered how your appearance shapes your success? With over 20 years of expertise, Kay Korsh has mastered the science of appearance evolving from dressing celebrities to styling professional speakers. Kay explores the psychology of colour, the importance of authenticity and the transformative power of fashion on confidence, credibility and connection. Kay offers practical tips on aligning your style with your goals, sharing success stories of clients who have made a lasting impact ...
Oct 30, 2024•39 min•Ep. 431
Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments. KEY TAKEAWAY ‘Reflection with action isn't just an individual practi...
Oct 23, 2024•23 min•Ep. 430
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You St...
Oct 21, 2024•42 min•Ep. 429
Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling ‘mindfulness confetti’ encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace. KEY TAKEAWAY ‘It's about accept...
Oct 15, 2024•47 min•Ep. 428
Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emphasising transformative corporate governance models and changes in media. Through a thrutopian lens, Manda promotes value-based systems prioritising s...
Oct 08, 2024•45 min•Ep. 427
What does having true freedom mean in today’s world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey – from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul reflects on the invaluable lessons he’s learned about mental health advocacy and the importance of speaking out. After the death of his daughter, Pau...
Oct 01, 2024•50 min•Ep. 426
Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she’s currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the applica...
Sep 24, 2024•43 min•Ep. 425
Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help...
Sep 17, 2024•48 min•Ep. 424
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes: 418 Level the Pl...
Sep 15, 2024•34 min•Ep. 423
Bringing humanity to the heart of conflict resolution is former commercial lawyer turned ‘Barefoot Mediator’, Jane Gunn. Inspired by a chance encounter with a library book, Jane’s mediation work focuses on the importance of understanding needs, self-determination and collaboration transforming adversarial mindsets and fostering productive, respectful conversations and interactions. Emphasising the application of principles, skills and mindsets vital for resolving conflicts and building better re...
Sep 10, 2024•42 min•Ep. 422
Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Pooran Desai explains the need to shift from a consumer perspective to a regenerative perspective. Through his groundbreaking projects, Pooran is focused on the fusion of bigger purpose with holistic solutions. From organic farming to shaping global sustainability strategies, from zero carbon urban villages to the OnePlanet Living framework, Pooran sh...
Sep 03, 2024•43 min•Ep. 421
Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in life’s unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the interconnectedness of people and planet and the essential role of self-care amidst life’s transitions. Discover her journey from paediatrics to population hea...
Aug 27, 2024•49 min•Ep. 420
What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to help get him through the toughest moments of this mentally and physically demanding challenge, Ben also highlighted the importance of surrounding yoursel...
Aug 20, 2024•44 min•Ep. 419
Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to navigate the various transitions life brings. As a passionate advocate for social mobility and inclusivity, Hannah’s work is deeply rooted in the belief that no one should stand alone or be left behind. Focusing on what really matters, she ensures that the emotional significance and essence of all her e...
Aug 13, 2024•41 min•Ep. 418
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundance, retirement life stages, regenerative mindsets and effective intentional living, Amy shares her Reflections with Actions from these five recent podc...
Aug 12, 2024•40 min•Ep. 417
