Holding a profound belief that everyone is inherently a master creator, Cindy Powers Prosor has sensed a partnership with the divine to shape her life’s path from childhood. Harnessing this extraordinary intuitive power of co-creation that resides within has not only guided her own life but has also lit the way for others seeking to unlock their creative potential. Cindy is consciously leaving breadcrumbs for others to follow and has a very clear vision of a shift towards a new world which invol...
Feb 14, 2024•47 min•Ep. 387
Do you know how to use storytelling to unlock the power of your life stories to influence, inspire and build trust? Through her intuitive, yet structured writing process professional storyteller Beverley Glick has curated a life dictionary of words that symbolise pivotal moments in her life. Believing the essence of effective and authentic communication lies in the power of your personal storytelling, Beverley purposefully helps you to find the wisdom and treasure in your stories. For this to be...
Feb 07, 2024•40 min•Ep. 386
Are you a natural networker? Charlie Lawson is a very Unnatural Networker. By putting networking across from the point of view of someone who’d rather avoid it completely, Charlie helps professional service folk to gain confidence and find joy in creating meaningful connections. From his own struggles with confidence in social and business situations, Charlie emphasises the importance of purpose and human connection to create unnatural success. KEY TAKEAWAY “Lots of organisations will have their...
Jan 31, 2024•46 min•Ep. 385
Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? Having sold her publishing company, speaker, author and multi-award-winning entrepreneur Mindy Gibbins-Klein found herself blessed with more time to reflect on what really mattered to her. In 2020, Mindy recognised that whilst her income had gone up, her charitable giving had not kept up. She suspected she was not alone and so created a way for others to be more mindful o...
Jan 24, 2024•42 min•Ep. 384
With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategies that allow for their employees to reach their full potential whilst also focusing on their wellbeing and productivity. With a desire to shift the societal norms around alcohol consumption, Duncan has a clear vision for a future where he wants people to feel they are enough and complete without the need for alcohol, junk food or cigarettes. Is alco...
Jan 17, 2024•41 min•Ep. 383
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes...
Jan 15, 2024•36 min•Ep. 382
From a wrongful incarceration of 1352 days to overcoming Stage 4 cancer, Karin Volo understands the importance of inner growth and self-awareness to heal trauma and disease. Creating purpose in her everyday life as Chief Joy Bringer and CEO of Evoloshen, Karin is an expert in engagement, personal and organisational development. Karin recognises how her conscious choices and resilience in dealing with crises shape her future. Since being declared cancer-free, Karin now continues her work in the c...
Jan 10, 2024•37 min•Ep. 381
Despite experiencing many challenges growing up, former lawyer, inspirational keynote speaker, transformational coach, author and podcaster Caroline Flanagan and her brother shared a mindset of breaking through barriers, a mindset she carries forward in her work today. A recognised expert on Imposter Syndrome, Caroline focuses on supporting black lawyers with their career progression empowering them to take charge of their thoughts and actions creating a ripple effect of positive change. Instead...
Jan 03, 2024•47 min•Ep. 380
With the struggles and guilt of balancing work with motherhood, it took a life-altering experience for Jo Hines to shift her perspective and priorities. With a sense of newfound control and exploration of new possibilities, Jo finally left the corporate world after thirty years in banking to pursue a passion project which has since evolved into a business venture. Focusing on understanding the impact of skincare products on the body, Jo conducted extensive research to create products which are s...
Dec 27, 2023•29 min•Ep. 379
Founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks, Laura Willoughby MBE holds core values of openness, equality and community collaboration. Her superpower is uniting people to solving societal problems and her vision of championing alcohol-free options at social venues is carving new paths for societal acceptance. Receiving an MBE for services to the community in 2004, Laura’s devotion to Club Soda means hundreds of ...
Dec 20, 2023•45 min•Ep. 378
Fuelled by an unwavering passion for education, viewing it as a key to unlocking potential and a catalyst for social progress, Desna McKenzie recognises the historical injustice of education withheld from marginalised people for generations. Desna confronts the traumas and disenfranchisement experienced by Black children in the UK. As a devoted mother, Desna has first-hand knowledge of the challenges faced by the Black community in school systems, particularly impacting Black boys. For Desna, it...
Dec 13, 2023•49 min•Ep. 377
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of choice, mortality, inclusivity, sobriety, wellbeing, legacy, creation, superpowers and purpose, Amy shares her Reflections with Actions from these five recent podcast episodes: 371 The Power of Choice with Sarah-Jane Adams 372 Permission to Pa...
Dec 08, 2023•27 min•Ep. 376
Uniting for change, making a difference and building a support network for FND patients, Founder and CEO of FND Dimensions, Steve Webster, knows that strength is found within a peer-led community. Having worked in the charity sector all his life, his focus had been on community and youth development. However after a long period of ill health between 2006 and 2012, Steve’s career in the environmental sector came to an end. Steve’s purpose is now to focus on providing people with FND with personal...
Dec 06, 2023•38 min•Ep. 375
Leaving the world in a better place is the underlying principle for David Abbott to maintaining a healthy work-life balance. Educated at Oxford, David has run businesses from start-ups to UK brands of $1b distribution companies and has held a variety of senior marketing roles. He now works directly with businesses on their pricing, achieving dramatic improvements in their profitability. With a focus on joy and fun across all areas of his life, David has created an intentional and purposeful port...
Nov 29, 2023•46 min•Ep. 374
Moving women into senior levels, closing the gender pay gap and keeping knowledge within the building, Penny Haslam is achieving phenomenal results with her Impact, Influence and Confidence group program. Focused on empowering and supporting women in the workplace, Penny champions the need for equitable environments, the impact of confidence on well-being and how creativity and purpose are vital in today’s shifting landscape of the workplace. Helping to unlock potential for women, Penny focuses ...
Nov 22, 2023•46 min•Ep. 373
With a passion for cultural respect and inclusivity, particularly in her work with Indigenous Nations and marginalised communities, Raelene Bergen Harder focuses on fostering positive organisational change. Raelene’s work aims to build inclusive, equitable environments where individuals thrive and organisations flourish. Raelene believes that to design a life and business of purpose it requires you to first give yourself permission to pause. KEY TAKEAWAY “I think at every stage of our life in ou...
Nov 15, 2023•36 min•Ep. 372
Believing that children are our greatest teachers as they mirror our behaviours and give us unfiltered perspectives, motherhood has helped Sarah-Jane Adams to redefine success and understand her priorities. Known as the Entrepreneur Whisperer, Sarah-Jane balances motherhood with business and is determined to humanise the juggle. Encouraging people to embrace their true potential, Sarah-Jane shows people the power of choice. KEY TAKEAWAY “Remember, we always have a choice. We have a choice of how...
Nov 08, 2023•36 min•Ep. 371
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of legacy, suffering, healing, service, beauty, vulnerability, Amy shares her Reflections with Actions from these five recent podcast episodes: 365 Why We Ask Why with Thomaz Cauchi 366 Healing with Purpose with Dr Susanna Petche 367 Social Power...
Nov 03, 2023•36 min•Ep. 370
Leaving the fire service, selling everything and moving from the United States to Costa Rica, firefighter, paramedic and union leader, Andrew Douglas, knows first-hand the challenges and stress that come with serving communities and working under pressure. Navigating his own personal recovery from PTSD, Andrew now has a clear vision for healing others and is addressing the need for accessible mental health support and care. Helping to rebuild lives through trust and belief, breaking down barrier...
Nov 01, 2023•43 min•Ep. 369
Captivated watching the harp being played in a theatrical production of Swan Lake in Denmark aged four, Katrine Horn was determined to make her dream of playing the instrument become a reality. Her dedication and love for the harp led Katrine to make the ambitious decision to attend music college in London which set her on a path of personal and professional growth. Since then, Katrine’s journey has been filled with overcoming limitations, taking risks, trusting the universe and breaking boundar...
Oct 24, 2023•32 min•Ep. 368
From ancient healing to modern empowerment, belly dancing is a form of self-expression and confidence. Through the unveiling of the feminine spirit of belly dancing and finding joy through Lebanese food, Wafaa Powell is building strong connections within her community. Wafaa challenges the notion of blindly following trends and encourages you to take responsibility for your relationship with food. With a deep passion for cooking, Wafaa loves exploring not just the culinary aspects of food but al...
Oct 17, 2023•34 min•Ep. 367
Are you trauma-informed? Psychological trauma impacts not only your physical and mental well-being but also your behaviours and relationships. Dr Susanna Petche is committed to the creation of a trauma-informed world. As a lifestyle and functional medicine GP specialising in psychological trauma, Susanna combines 24 years of clinical practice with personal experience and academic knowledge of trauma to fulfil her purpose. Susanna aims to educate the public and medical professionals about the exi...
Oct 10, 2023•42 min•Ep. 366
Following the flow, living authentically and building connections have guided tattooist and contemporary artist Thomaz Cauchi to much success and joy in life. Thomaz is a living embodiment of his encounters and experiences, an ever-evolving work in progress. Uncovering transformational moments and midlife reflections, Thomaz is on a quest to leave a positive impact and legacy. Always challenging assumptions and to fuel his insatiable curiosity of life, Thomaz knows the importance of why we ask W...
Oct 03, 2023•35 min•Ep. 365
What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 359 Why Not? with Kaye King 360 Purpose with Gravitas with Antoinette Dale-Henderson 361 Practical Positivity with Freema...
Sep 28, 2023•34 min•Ep. 364
Are you in control of your finances? Do you have a clear vision for your future? Do you understand what type of freedom it is you are yearning for? As someone who understands the importance of mindset, purpose and vision, entrepreneur, investor and highly-skilled international business mentor, Catherine McGuire is focused on sharing her knowledge, experiences and insights of powerful goal setting and financial literacy with the next generation and beyond. Taking time out to reflect, review and s...
Sep 26, 2023•47 min•Ep. 363
What might you learn from walking 500 miles on the Camino de Santiago through the beautiful landscapes of Spain? Whilst embracing this enlightening, challenging and awe-inspiring journey, event speaker and inclusive leadership expert, Jackie Handy, found herself opening up to new perspectives to experience greater life balance and a renewed focus on what really matters in life. She let go of unnecessary burdens, adjusted boundaries and deepened her connection to purpose. Learning from nature’s w...
Sep 19, 2023•56 min•Ep. 362
Creating a life of abundance through active engagement and curiosity, Freeman Beals uses the power of positive habits to inspire change. Learning from the greats through their autobiographies and from his time travelling across the world, Freeman is now able to see how to connect the dots backwards and how to avoid unnecessary struggles. Focusing on happiness, staying authentic to his core values and to providing the best value possible to his coaching clients, Freeman’s focus is on practical po...
Sep 12, 2023•42 min•Ep. 361
Gravitas is an essential quality for effective leadership, authenticity and navigating times of change but what happens when you combine gravitas with purpose? Executive coach and international speaker, Antoinette Dale Henderson, unveils the golden thread of how embracing vulnerability, life transitions and mistakes made, trusting the journey and letting go of perfection have all helped to shape her purpose with gravitas. KEY TAKEAWAY “Gravitas is the ability to command respect, get taken seriou...
Sep 05, 2023•43 min•Ep. 360
After working with brands like Kenco, Hilton and Nationwide during her 30-year marketing agency career, Kaye King now uses her experience to strip everything back to basics for her clients. On a mission to debunk the myths that cause fear, confusion and overwhelm around marketing, Kaye shares the transformation she experienced when she embraced and implemented her unique marketing knowledge. Kaye also shares how her own health struggles with chronic fatigue led her to reflect on her purposeful j...
Aug 29, 2023•45 min•Ep. 359
What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 353 Commit to Giving with Naomi Stonier 354 Focus on Supported Living with Max Rayner 355 Leadership Mindset 2.0 with R. ...
Aug 24, 2023•32 min•Ep. 358
