We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it? In this episode, Marissa Hyatt and Ken Freire take a vulnerable, insightful look at what drives us to give up and reveal practical strategies for staying the course. Key Takeaways You Can Do Hard Things. Big goals require big growth. You’re not yet who you need to become to achieve your goal. The key? Staying connected to your why. Progress Takes T...
Mar 17, 2025•35 min•Ep. 274
Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things. Whether you need a morning boost or a better work shutdown routine, this episode will help you make your habits work for you. Key Takeaways Shift From “Ideal” to “Realistic.” Setting a 2-hour morning routine? It’s probably not happening. Instead of planning for ideal, keep...
Mar 10, 2025•31 min•Ep. 273
We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters. Key Takeaways Some Tasks Should Have Been Retired Years Ago. Are you still doing things out of habit that no longer serve a purpose? It’s time for a reality check. Meetings Are the Biggest Time Thieves....
Mar 03, 2025•26 min•Ep. 272
We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world. Whether you’re looking for more focus, deeper connections, or just a break from the endless scroll, these ideas will help you reset. Key Takeaways The Reality We Ignore. Ken thought he was on his phone for about four hours a week. Th...
Feb 24, 2025•35 min•Ep. 271
Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year. Whether you’ve fallen behind or just need a boost of motivation, this conversation will help you get back on track. Key Takeaways Time Is on Your Side . Most people quit their goals too early, but there’s still plenty of time to turn things around. Clarity Drives Success . Connecting yo...
Feb 17, 2025•32 min•Ep. 270
Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community. Key Takeaways Time Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar. Knowledge Creates Depth . The more you learn about yourself and...
Feb 10, 2025•33 min•Ep. 269
Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being. You’ll learn how to assess where you’re thriving, where you’re struggling, and how to create goals that lead to real transformation. Key Takeaways The 9 Life Domains: They include body, mind, spirit, love, family, community, money, work, and hobbies. The Importance of Integration: Who you are, ...
Feb 03, 2025•39 min•Ep. 268
Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour. Key Takeaways Reflection Unlocks Growth: Your experiences teach you only if you take the time to analyze them. Simplicity Scales: Over-complicating your goals creates unnecessary hurd...
Jan 27, 2025•23 min•Ep. 267
Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out. Key Takeaways Consistency Builds Results. Big wins come from daily, intentional actions. The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your lon...
Jan 20, 2025•26 min•Ep. 266
The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long. Key Takeaways Start Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal. Make Your...
Jan 13, 2025•17 min•Ep. 265
The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them. Key Takeaways Clarity is Key: Avoid vague resolutions and define clear, SMARTER goals. Don’t Play It Safe: Risky goals inspire growth. Safe goals keep you stuck. Take Action: Announcing goals isn’t enough—daily action is the real game-changer. Find ...
Jan 06, 2025•16 min•Ep. 264
Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025. Key Takeaways Visualization Works: Top performers use it t...
Dec 16, 2024•29 min•Ep. 263
The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most. Key Takeaways Cut the Inessential: Say goodbye to unnecessary meetings and obligations. Defer When Possible: Push non-urgent tasks into the new year. Batching is Your Friend: Group similar tasks together for peak productivity. P...
Dec 09, 2024•21 min•Ep. 262
In this episode of Focus on This , Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year. Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, pur...
Dec 02, 2024•25 min•Ep. 261
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025. Key Takeaways Define Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025. Stop and Recalibrate: Conduc...
Nov 18, 2024•25 min•Ep. 260
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you. Key Takeaways Recognize You’re Not Alone : Everyone misses goals, even the most successful people. Give you...
Nov 11, 2024•22 min•Ep. 259
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters. Key Takeaways Lack of Motivation : Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired. Unrealistic Expectations : Expecting too much, too quickly can lead to burnout. Set achi...
Nov 04, 2024•28 min•Ep. 258
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them. Key Takeaways Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress. Fear of Letting People Down: Overcomm...
Oct 28, 2024•37 min•Ep. 257
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention. Key Takeaways Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done. Design, o...
Oct 21, 2024•27 min•Ep. 256
Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episod...
Oct 14, 2024•23 min•Ep. 255
Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing. Key Takeaways Why boundaries are essential for success...
Oct 07, 2024•33 min•Ep. 254
In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there. Key Takeaways How long it takes to form a habit (Hint : “21 days” is a myth.) The power (and simplicity) of habit stacking The four rituals...
Sep 30, 2024•17 min•Ep. 253
Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success. In this episode, you will learn to: Limit your focus by setting 2-3 key goals Simplify your daily focus by implementing The Big Three Create a Strong Finish by establishing rituals Watch this episode on YouTube: https://youtu.be/MQVVZKYb3DU Schedule a deep dive on th...
Sep 23, 2024•21 min•Ep. 252
Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything! In this episode, you will: Discover the Vacation Optimizer : a free tool to help you plan a perfect getaway. Learn how to create a vacation vision and set yourself up for success before, during, and after your time off. Get tips on how to ensure your team runs smoothly while you’re away, so you can truly unplug. Plus, we...
Jun 10, 2024•22 min•Ep. 251
Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking. In this episode, you will: Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions. Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the fl...
Jun 03, 2024•33 min•Ep. 250
Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized. In this episode, you will: Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective. Find out how evening rituals can se...
May 27, 2024•31 min•Ep. 249
Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus Planner is here to support your productivity journey! In this episode, Nick is joined by Madelyn Victoria, a seasoned planner user, who shares how she's leveraged her planner from college to running her own business. Get ready to dive into practical tips and insights on making the most of your planner at every stage. In this...
May 20, 2024•29 min•Ep. 248
We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals. Watch us on YouTube: youtu.be/m6dTeLfywWY Make sure to check the Facebook community to provide support to our three user...
May 13, 2024•35 min•Ep. 247
Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals. As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28. Today, we find out how it's going. Watch us on YouTube: youtu.be/bjxICp6EMMo Make sure to check the Facebook community to provide support to our three users and share your own goals with others! ...
May 06, 2024•38 min•Ep. 246
It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain. Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe. Remember to take the...
Apr 29, 2024•33 min•Ep. 245
