Focus on This - podcast cover

Focus on This

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#72: Crash Course: Master the Key to Goal Progress

You love the way the Full Focus Planner simplifies your life, but if you’re honest, you’re not using it as a goal achievement tool. There are too many demands vying for your attention to think about goals. You want to use your planner to its full potential—but where should you start? In Part II of our miniseries on our top planner tools, we’re diving into the Goal Detail Page. This simple tool can help you leverage the power of goal achievement to create the life you’ve always wanted. Featuring ...

Jan 18, 202138 minEp. 76

#71: Crash Course: Maximize Your Daily Big 3

It’s so simple, it’s almost elementary. But this one tool can single-handedly cause your days to become more productive and less overwhelming. You’ll be able to accomplish more by doing less. It’s not magic—it’s the Daily Big Three. The Daily Big Three is the most foundational tool of the Full-Focus Planner. If you don’t know where to start or simply need a refresh, we’ll walk you through what the Daily Big Three is, why it matters, and how to leverage and adapt it throughout your weeks. You can...

Jan 11, 202130 minEp. 75

#70: Turn Your Goals Into Action

You’ve set SMARTER goals you’re excited about. Now what? You don’t want to stall your momentum, but your goals are risky enough that you’re not quite sure what to do next. Planning does little good without action. But figuring out how to move forward is simpler than you think. By asking yourself four simple questions, you can start making progress toward your goals—and keep going until you reach the finish line. In this episode, you’ll discover— How to know if your first step is too big The powe...

Jan 04, 202132 minEp. 74

#69: How to Celebrate Despite the Disappointments

Celebration isn’t a luxury. It’s essential. Without it, we lose sight of how far we’ve come—and undermine our motivation as a result. The truth is, we could all use a little more encouragement, especially in a year like 2020. That’s why today, we’re celebrating you. We asked our listeners to submit real wins from the past year, and you delivered. So join us for this community-wide celebration. You’re bound to learn something new along the way. In this episode, you’ll discover— Courtney’s big new...

Dec 28, 202031 minEp. 73

#68: Tackle the Right Goals at the Right Time

There’s so much possibility when you’re planning for a new year. It’s easy to want to want to see drastic improvements in every area of life all at once. But that’s a recipe for missing the mark—and burnout. The solution? You need a strategy for knowing what to tackle, when. That’s why we’re taking a closer look at four considerations for determining when to tackle your goals. When you stop sabotaging your goal achievement and start tackling the right goals at the right time, you’ll be able to g...

Dec 21, 202036 minEp. 72

#67: Defeat the Beliefs Holding You Back

“Can’t” is a powerful word. It can make you feel trapped, discouraged and small. It undermines your confidence and your results. And it’s a dead giveaway that you’re being held hostage by a limiting belief. We’ve been there, and we’ve got good news. You can exchange limiting beliefs for liberating truths by following four straightforward steps. When you do, you’ll stop seeing the world through the lens of scarcity and embrace greater possibility. You’ll feel empowered and hopeful—motivated to ma...

Dec 14, 202036 minEp. 71

#66 – What SMART Goals Get Wrong (with Michael Hyatt)

And just like that, it’s December. You’re in the home stretch of your quarterly goals and looking ahead at the new year. But there’s a problem: you’re not feeling motivated. Your Q4 goals feel like a grind and setting new goals for 2021 sounds like a chore. We’ve been there. The good news is, you’re not the problem. Your goals are. After years of helping people set and pursue goals, we’ve discovered one characteristic that multiplies motivation and results. You need riskier goals. In this episod...

Dec 07, 202035 minEp. 70

#65: Your Holiday Survival Guide

The holidays are supposed to be the most wonderful time of the year—but inevitably, the season feels chaotic. It seems impossible to really be present when so much is happening. And being spread thin can undermine your productivity during the most important quarter of the year. It doesn’t have to feel like the next few weeks are happening to you. We’ve identified four steps to help you thrive this holiday season. When you follow them, you’ll stop being swept away and start being present for what...

Nov 30, 202032 minEp. 69

#64: Why You Need to Count Your Blessings

It’s easy to be discouraged after a year like 2020. But when we see ourselves as the victims in a narrative, we give up the only thing we always have control over—our response. The solution? We need to practice gratitude. Gratitude changes the way we experience the world. It opens us up to new possibilities. It builds up the relationships that matter most. It helps us persevere, even when faced with uncertainty. Gratitude is encouraging in the truest sense: it gives us courage. That’s why this T...

Nov 23, 202034 minEp. 68

#63: Start Your Workday The Right Way

Somehow, it’s already noon—and you’ve accomplished nothing you intended to. You started the day with good intentions. But then, you had a string of morning meetings and split your time between too many tasks. Now, the day is half gone and you feel like it’s been wasted. We know what it’s like to feel at the mercy of your day. But we’ve discovered how to leverage the power of rhythms to start each day with clarity and confidence. That’s why we’re unpacking the three simple practices of a workday ...

Nov 16, 202032 minEp. 67

#62: Reflections on a Journaling Experiment

You’re convinced journaling is a good idea, but you just can’t seem to get started. You have a laundry list of reasons—there’s no time, getting started is overwhelming, or you just can’t seem to find a rhythm that works. But you’re tired of watching yourself make the same mistakes and lose out on personal and professional growth. Here’s the good news: you’re not the first person who’s tried to start a journaling practice. Our team, representing a range of journaling experience, just finished a 3...

Nov 09, 202035 minEp. 66

#61: The Power of Journaling

You want to live with intention. But life happens so quickly that you feel like you’re just reacting. The world feels chaotic and you’re wearing thin. This can’t really be living, can it? We know what it’s like to long to feel grounded and confident about the life you’re leading. To get there, you’ll need to go beyond accomplishing your most important work. You need to learn from your life, shape your thinking, and cultivate self-awareness. In this episode, we take a practical look at journaling...

Nov 02, 202032 minEp. 65

#60: How to Share Ideal Weeks with Your Partner

You’ve mapped out your ideal week, but it never happens—and it’s hard not to blame your partner, spouse or roommate. It seems like you can never get on the same page, and that’s a problem when your lives are so intertwined. The miscommunication and foiled plans are creating tension that’s driving you crazy. We’ve been there, and we’ve got good news. The problem isn’t a person. It’s your plan. You can collaborate to create a shared ideal week that helps both people experience success and feel sup...

Oct 26, 202033 minEp. 64

#59: How to Handle Interruptions when Working From Home

You want to do your best work and support the people you love. But interruptions to your workday are taking a toll on your focus and ability to do your important work. You hate feeling pulled in multiple directions—like you have to choose between your work and your family. You can accomplish your most important work without sacrificing your most important relationships. As parents, spouses, and full-time employees, we’ve been there. And we’ve developed proactive strategies that help us invest in...

Oct 19, 202030 minEp. 63

#058: Take Action Now, Perfect It Later

You really believe in the Full Focus System and you know that it will help you feel less overwhelmed—but you can’t seem to get started. The tool itself feels overwhelming! There’s so much you know you need to change to increase your productivity and holistic balance, but you can’t do it all at once. It’s easy to feel discouraged before you even begin. We’ve been in your shoes, and we’ve become experts in maximizing the effectiveness of the planner. We’ll walk you through four simple actions you ...

Oct 12, 202026 minEp. 62

#057: Reach Inbox Zero Without Derailing Your Workday

You sit down to start the day with a clear vision on your most important tasks. But then you check your email. Before you know it, you’ve spent half the day responding to requests and working on other people’s priorities instead of your own. You’re sacrificing your best time and energy in the name of inbox zero. You hate feeling at everyone’s beck and call and can’t stand the way you’re always behind. But what can you do? There’s another way forward. We know what it’s like to feel trapped by our...

Oct 05, 202032 minEp. 61

#056: Time to Step Away: Boost Productivity With Better Breaks

You want to accomplish demanding work. But some days, you hit a wall. When you buckle down and push through, you end up burnt out. When you try to relax by scrolling on social media or doing downhill work, you feel stressed because you’re not making any progress. Either way, you wind up exhausted. There has to be a better way. We know the frustration of feeling stuck alternating between willpower and distraction. But we’ve cracked the code. The key is taking breaks that boost your productivity, ...

Sep 28, 202034 minEp. 60

#055: That’s Not a Goal—It’s a Project

You know that goal you set is important, but you always dread working on it. When you finally stop procrastinating, you never seem to be able to make the kind of progress you want to and walk away feeling drained. It’s so frustrating to feel unable to achieve work you know matters. You’ve accidentally turned a project into a goal. We’ve done it, too. But completing projects requires different strategies than accomplishing goals. Today, we’ll teach you how to make sure your important projects get...

Sep 21, 202040 minEp. 59

#54: How to Reevaluate Your Goals and Make Them Exciting Again

You start the year energized by your list of SMARTER goals. But you get a few months in, and your goals aren’t working the way you want them to be. Life looks different now than you planned. When you read your goals each day, you’re feeling less motivated and more uncertain. We’ve been there. We’ve watched life change in ways we never could have expected. But we’ve learned how to keep our goals relevant by walking through the 5 R’s. When you master this simple process, your goals will give you e...

Sep 14, 202029 minEp. 58

#53: How to Have a Full Focus Workspace

You arrive at work every day laser-focused on your Big 3. Then you walk into the office. Unread reports are stacked on your desk, so you rifle through them. You can’t find a red marker so you run to the supply closet. You open your Planner, then notice it’s sitting on top of that book you have to review. Better start now. You realize it’s lunchtime, and you haven’t started your first real task of the day. How did this happen? The real villain here is not you or your workload. It’s the clutter in...

Sep 07, 202031 minEp. 57

#52: Expert Tips for Maximizing the Full Focus Planner

The beauty of the Full Focus Planner is that it gathers all of your planning essentials into one package. Like a fine wine or an intriguing novel, the Planner has many aspects that some may not appreciate at first glance. You may even wonder what some of the elements are for. Here’s help. We’ve assembled the best tips, hacks, and customizations used by our team here at Michael Hyatt & Co. Our staff members are past masters in the Full Focus System, and they can show you how to get full value...

Aug 31, 202035 minEp. 56

#51: 4 Long-term Benefits of the Full Focus System

You really want to be productive, and the Full Focus System seems like a great solution. Yet you can’t help but wonder, “Do I really have time for this?” It’s a common enough dilemma. We’ll solve it in today’s podcast. We’ll show you four solid benefits of this system that go way beyond organizing your workday. These are positive changes you can expect throughout every aspect of your life. Commit to this system, and you’ll start enjoying more balance, focus, and margin in every area of your life...

Aug 24, 202021 minEp. 55

#050: How to Defeat Distractions and Stay Focused

You arrive every day really hoping to get a lot done. But before long, text messages, social media, and office chatter pull you off track. By noon you’re wondering, “What just happened to my day?” It’s so demoralizing to realize that you’ve wasted your best focus time. Here’s help. We’ve fought our own battles with distraction and interruption, and we’ve developed a foolproof strategy for keeping them at bay. Follow these simple steps, and you’ll get your focus back, finish your to-do list, and ...

Aug 17, 202030 minEp. 54

#049: How to Implement a Daily Gratitude Habit

You’re working hard to achieve more every day. But sometimes it’s hard to keep a good attitude about work. Things don’t always work out the way you planned. And sometimes life is just unfair. It’s so frustrating to work hard yet have the feeling that you’re not getting the results you deserve. Here’s a simple pathway out of that swamp. We’ll show you how to leverage the amazing power of gratitude to free yourself from negative thoughts. Plus, it’s rocket fuel for your productivity. Try it! You’l...

Aug 10, 202027 minEp. 53

#048: The Easiest Way to Start Difficult Tasks

You want to get that big task knocked off. It’s like a weight hanging over you every day. And every day you say, “I’m going to tackle it first thing!” But it’s intimidating! Where do you start? It’s easy to procrastinate. And when you do dive into a big project first thing in the morning, you’re worn out by noon. It seems like you can’t win. In our experience, there’s a right way and a wrong way to tackle a big project. And most of us have been taught the wrong way! We’ve got a foolproof plan fo...

Aug 03, 202022 minEp. 52

#047: 4 Ways to Solve Your Willpower Issues

Setting goals really turns your crank. But getting them accomplished is harder. Everything takes longer than it should. And it’s hard to keep the willpower going. It feels so lousy to find yourself behind on goal after goal. Here’s a little secret. You don’t need more willpower to achieve your goals. You need more support. And we can show you how to get it. We’ll give you four ways any of your friends can support your goal achievement. All you have to do is ask. When you do, you’ll get the encou...

Jul 27, 202027 minEp. 51

#046: 3 Easy Steps to Triage Your Calendar

You love being focused and in control. But sometimes important commitments get dropped. You find yourself double-booked. Or you overlook an important deadline. Or, worst of all, you let down the people closest to you because you’re too busy. At some point, you realize that your calendar is totally out of control. We’ve got a solution for that. We finally got tired of being prisoners to our calendar and found a way to break free. In just three steps, you can tame that wild beast and get your life...

Jul 20, 202029 minEp. 50

Lead to Win Spotlight: Avoid These 3 Communication Fails

You’ve got a big vision for your business and you’re building a team to get you there. But where two or three people are gathered, there’s bound to be some misunderstanding. No matter how hard you work at it, you wind up having to repeat yourself. That costs time and wastes momentum. Why does communication have to be so hard? Actually, it doesn’t. Nearly every communication breakdown can be traced back to one of three problems. Avoid them, and your team will get the message the first time, every...

Jul 13, 202036 minEp. 49

#044: How to Stop Repeating Old Patterns

You love to stay focused and achieve great results. But sometimes your work habits get in the way. You realize too late that you’re repeating the same mistakes or missing the same deadlines. It’s so demoralizing to get caught in the same time traps week after week. We’ve been there, for sure. And we’ve found a way to systematically make changes in the way you work. We’ve got four simple questions to ask at the start of every week. They ensure that you learn from your mistakes, capitalize on your...

Jun 29, 202030 minEp. 48

#043: How to Avoid Pointless Meetings

You pride yourself on being productive at work. But there’s one problem: meetings! They feel boring and pointless, a total waste of time. It’s so frustrating! We’ve felt that pain, and we’ve got a perfect solution for you. By asking these few questions before every meeting, you can make every single one super productive. No more multitasking while you wait for release from conference-room jail. You’ll have fewer, more productive meetings and feel in control of your time again. In this episode, y...

Jun 22, 202027 minEp. 47
Hosted on Transistor
For the best experience, listen in Metacast app for iOS or Android