#116: How to Set & Keep Meaningful Traditions
Episode description
The holidays are approaching, and you wish you had more traditions in place to make the time more meaningful and celebratory. But where do you even start? Do traditions happen accidentally, or can you intentionally create the kind of experience you want?
In this episode, Courtney, Verbs, and Blake go over four steps to creating a new tradition. They discuss how traditions can be like rituals or habits that you automate. When you take what you know about goal-setting and apply it in this context, you can create new traditions that help you slow down and make memories you and your family will look back on fondly long after the holidays are over.
In this episode, you’ll discover—
- How to use the components of setting goals to create traditions
- The value of deciding on timing and scheduling traditions in advance
- Why it can be helpful to adapt a tradition to honor people you’ve lost
- How the Self-Care Planner helps clarify the outcomes you want
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