Creating Healthy F%cking Love

Author of Breakup Bootcamp and founder of Renew Breakup Bootcamp, Amy Chan, joins Gabrielle to discuss how to create healthy f%cking love with a scientific approach to healing the heart. Amy and Gabrielle chat about attachment styles, protest behavior, what happens to your brain when you look at your ex’s social media (...stop looking at their f%cking Instagram), and much more. Get ready to reframe your mind when it comes to breakups to ultimately help you move the f%ck on to a healthy relationship.  You can follow Amy on Instagram @missamychan, find her book Breakup Bootcamp on Amazon, Apple Books, and other bookstores, and learn more and apply to attend Renew Breakup Bootcamp on her website.  Huge thank you to these incredible sponsors for supporting our show:  SuperGut — Go to Supergut.com and use code FML to save 20% off your order  HelloFresh — Go to HelloFresh.com/fmltalk65 and use code fmltalk65 for 65% off plus free shipping  Farmer’s Dog — Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/fmltalk. Plus, you get FREE shipping    Follow your host!   TikTok: @gabrielle_stone  Instagram: @gabriellestone & @fmltalkpodcast  YouTube: FML TALK  Website: www.eatprayfml.com    Plus, if you want to submit an FML story, email it to info@eatprayfml.com  Learn more about your ad choices. Visit megaphone.fm/adchoices