Why eating better is the best thing you can do to manage stress
Nov 11, 2020•23 min•Ep. 253
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Episode description
Delia McCabe is a ex-psychologist neuroscientist and nutritionist, with a PHD in the neurobiology of stress and nutrition. When it comes to understanding how our brains respond to stress Delia firmly believes that what we eat plays the biggest role in feeling better and more in control of our busy lives.
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