How to bounce back from burnout: making mindfulness and mental flexibility a priority

Today's guest is Fleur Heazlewood. Fleur is the founder of the Blueberry Institute and a leadership expert in healthy, high performance. She’s passionate about workplace wellbeing and helps people from all walks of life find work-life balance without the burn out. She joins us today to talk about her new book, and shares her top tips for developing resiliency, increasing mindfulness and mental flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices