Strategies to Deal with Toxic Communication Cycles [258]

“Communication is key,” right? But healthy communication often isn’t possible with an emotionally abusive individual who twists your words and uses them against you. 

Today’s conversation is with Mikki Gardner, Certified Life + Conscious Parenting Coach. Mikki’s expertise and knowledge will help propel you forward as you learn how to deal with toxic communication cycles in the context of co-parenting.

Read the show notes and/or ask Natalie a question here

Related Resources:

• Check out Mikki’s website and take advantage of her free Conscious Co-parenting Masterclass!
• Tune in to Mikki’s podcast, Co-Parenting with Confidence.
• Mikki has a new book called “The People Pleaser’s Guide to Co-Parenting Well.” If you liked this episode, you’ll love her book!
• If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
• I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 
• You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
• And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom to her son! After learning how to navigate life post-divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex’s participation. Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce.