Triggered? Here's What It Means and What to Do About It

😤TRIGGERED?! 😤

Being "triggered" has become a pop culture buzzword over the last few years, but it's actually a very important topic.

In this episode, I break down what it really means to be triggered in psychological terms, how to recognize it, understand what got you there, and what to do about it. 

I also end the episode with a big truth that I think you'll find very interesting and inspiring. Enjoy!

Resources/Links:
Episode 68. Managing Anger in Your Relationships

How to get in touch with me: 
Send me an email 📧 aa@armanassadi.com
Text me 💬+1-619-825-2595
Slide into my DM’s @armanassadi

***

If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast.  

Text me directly at: 619-825-2595

Follow and chat with me on: 

1. Instagram 
2. Facebook
3. Twitter

For show notes and more visit: armanassadi.com/podcast

To work with me: armanassadi.com/consulting