How to Get Focused, Eliminate Distractions, and Find Your Flow

Flow follows FOCUS.

In this episode, I dive deep into an area that many people commonly struggle with and want to improve on — and that is focus. 

I cover:
- Why getting focused is so difficult
- Why we should want more flow 
- What research shows around focus 
- Methods I’ve tried over the years 
- The latest method I’m now experimenting with
- How to eliminate your distractions 
- Why sacred space and deep work matters 
- Using personality type to customize your focus and flow 
- How to consistently get there and achieve more

Enjoy! 

Resources/Links:

• The Power of Focus - Les Hewitt
• Nir Eyal
• Indistractable
• The 4 Keys to Indistracable 
• Forest App
• 76. David Moldawer
• Deep Work - Cal Newport
• Project EVO Elements Assessment 

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